Cottonseed oil vs. Russian dressing — In-Depth Nutrition Comparison
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What are the differences between cottonseed oil and russian dressing?
- Cottonseed oil is higher in vitamin E, yet russian dressing is higher in vitamin K, vitamin A, vitamin B5, iron, vitamin B6, vitamin C, and copper.
- Cottonseed oil's daily need coverage for vitamin E is 213% more.
- Cottonseed oil has 11 times more saturated fat than russian dressing. While cottonseed oil has 25.9g of saturated fat, russian dressing has only 2.39g.
We used Oil, cottonseed, salad or cooking and Salad dressing, russian dressing types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +963.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +117.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 51.9g | 14.83g | 247% |
| Vitamin E | 35.3mg | 3.32mg | 213% |
| Fats | 100g | 26.18g | 114% |
| Saturated fat | 25.9g | 2.39g | 107% |
| Sodium | 0mg | 1133mg | 49% |
| Monounsaturated fat | 17.8g | 5.928g | 30% |
| Calories | 884kcal | 355kcal | 26% |
| Vitamin K | 24.7µg | 53.7µg | 24% |
| Carbs | 0g | 31.9g | 11% |
| Iron | 0mg | 0.6mg | 8% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B6 | 0mg | 0.097mg | 7% |
| Copper | 0mg | 0.058mg | 6% |
| Potassium | 0mg | 173mg | 5% |
| Vitamin B3 | 0mg | 0.594mg | 4% |
| Vitamin B2 | 0mg | 0.046mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 0mg | 20mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Protein | 0g | 0.69g | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 0.2mg | 4.6mg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Net carbs | 0g | 31.2g | N/A |
| Sugar | 0g | 17.68g | N/A |
| Trans fat | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more FatsFats | +282% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.9 g
Monounsaturated fat:
Mono. Fat
17.8 g
Polyunsaturated fat:
Poly. Fat
51.9 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +200.3% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
| Contains less Sat. FatSaturated fat | -90.8% |
