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Russian dressing vs. Ceasar dressing — In-Depth Nutrition Comparison

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Significant differences between Russian dressing and Ceasar dressing

  • The amount of Vitamin K, Vitamin E , Vitamin B5, Vitamin C, and Monounsaturated Fat in Russian dressing is higher than in Ceasar dressing.
  • Russian dressing covers your daily Vitamin K needs 45% more than Ceasar dressing.
  • Ceasar dressing has 166 times less Vitamin E than Russian dressing. Russian dressing has 3.32mg of Vitamin E , while Ceasar dressing has 0.02mg.
  • Ceasar dressing contains less Saturated Fat.

Specific food types used in this comparison are Salad dressing, russian dressing and Salad dressing, caesar, fat-free.

Infographic

Russian dressing vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +106.9%
Contains more Magnesium +150%
Contains more Potassium +260.4%
Contains less Sodium -10.4%
Contains more Copper +205.3%
Contains more Manganese +57.5%
Contains more Calcium +153.8%
Contains more Phosphorus +50%
Contains more Zinc +36.4%
Contains more Selenium +37.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 23% 7.1% 8.6% 15% 148% 6% 19% 8.2% 8.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.9% 11% 2.9% 13% 4.2% 165% 8.2% 6.3% 5.2% 12%
Contains more Iron +106.9%
Contains more Magnesium +150%
Contains more Potassium +260.4%
Contains less Sodium -10.4%
Contains more Copper +205.3%
Contains more Manganese +57.5%
Contains more Calcium +153.8%
Contains more Phosphorus +50%
Contains more Zinc +36.4%
Contains more Selenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14325%
Contains more Vitamin E +16500%
Contains more Vitamin C +5900%
Contains more Vitamin B2 +411.1%
Contains more Vitamin B3 +1948.3%
Contains more Vitamin B5 +1381.5%
Contains more Vitamin B6 +142.5%
Contains more Folate +150%
Contains more Choline +91.7%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 66% 0% 20% 7.3% 11% 11% 24% 22% 3.8% 0% 2.5% 134%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.24% 0.4% 0% 0.33% 7.8% 2.1% 0.54% 1.6% 9.2% 1.5% 5% 1.3% 0%
Contains more Vitamin A +14325%
Contains more Vitamin E +16500%
Contains more Vitamin C +5900%
Contains more Vitamin B2 +411.1%
Contains more Vitamin B3 +1948.3%
Contains more Vitamin B5 +1381.5%
Contains more Vitamin B6 +142.5%
Contains more Folate +150%
Contains more Choline +91.7%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +11282.6%
Contains more Protein +113%
Contains more Water +66.4%
Contains more Other +28.5%
Equal in Carbs - 30.73
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Fats +11282.6%
Contains more Protein +113%
Contains more Water +66.4%
Contains more Other +28.5%
Equal in Carbs - 30.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13073.3%
Contains more Polyunsaturated fat +148200%
Contains less Saturated Fat -96%
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +13073.3%
Contains more Polyunsaturated fat +148200%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russian dressing Ceasar dressing
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Russian dressing Ceasar dressing Opinion
Net carbs 31.2g 30.53g Russian dressing
Protein 0.69g 1.47g Ceasar dressing
Fats 26.18g 0.23g Russian dressing
Carbs 31.9g 30.73g Russian dressing
Calories 355kcal 131kcal Russian dressing
Sugar 17.68g 8.82g Ceasar dressing
Fiber 0.7g 0.2g Russian dressing
Calcium 13mg 33mg Ceasar dressing
Iron 0.6mg 0.29mg Russian dressing
Magnesium 10mg 4mg Russian dressing
Phosphorus 20mg 30mg Ceasar dressing
Potassium 173mg 48mg Russian dressing
Sodium 1133mg 1265mg Russian dressing
Zinc 0.22mg 0.3mg Ceasar dressing
Copper 0.058mg 0.019mg Russian dressing
Manganese 0.063mg 0.04mg Russian dressing
Selenium 1.6µg 2.2µg Ceasar dressing
Vitamin A 577IU 4IU Russian dressing
Vitamin A RAE 29µg 1µg Russian dressing
Vitamin E 3.32mg 0.02mg Russian dressing
Vitamin C 6mg 0.1mg Russian dressing
Vitamin B1 0.029mg 0.031mg Ceasar dressing
Vitamin B2 0.046mg 0.009mg Russian dressing
Vitamin B3 0.594mg 0.029mg Russian dressing
Vitamin B5 0.4mg 0.027mg Russian dressing
Vitamin B6 0.097mg 0.04mg Russian dressing
Folate 5µg 2µg Russian dressing
Vitamin B12 0µg 0.04µg Ceasar dressing
Choline 4.6mg 2.4mg Russian dressing
Vitamin K 53.7µg 0µg Russian dressing
Cholesterol 0mg 1mg Russian dressing
Trans Fat 0.17g Ceasar dressing
Saturated Fat 2.39g 0.096g Ceasar dressing
Monounsaturated Fat 5.928g 0.045g Russian dressing
Polyunsaturated fat 14.83g 0.01g Russian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russian dressing Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Russian dressing
2%
Ceasar dressing
Minerals Daily Need Coverage Score
25%
Russian dressing
24%
Ceasar dressing

Comparison summary

Which food contains less Sodium?
Russian dressing
Russian dressing contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Russian dressing
Russian dressing is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Russian dressing
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 8.86g)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 2.294g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.