Russian dressing vs. Ceasar dressing — In-Depth Nutrition Comparison
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Significant differences between Russian dressing and Ceasar dressing
- The amount of Vitamin K, Vitamin E , Vitamin B5, Vitamin C, and Monounsaturated Fat in Russian dressing is higher than in Ceasar dressing.
- Russian dressing covers your daily Vitamin K needs 45% more than Ceasar dressing.
- Ceasar dressing has 166 times less Vitamin E than Russian dressing. Russian dressing has 3.32mg of Vitamin E , while Ceasar dressing has 0.02mg.
- Ceasar dressing contains less Saturated Fat.
Specific food types used in this comparison are Salad dressing, russian dressing and Salad dressing, caesar, fat-free.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.9%
Contains
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Magnesium
+150%
Contains
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Potassium
+260.4%
Contains
less
Sodium
-10.4%
Contains
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Copper
+205.3%
Contains
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Manganese
+57.5%
Contains
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Calcium
+153.8%
Contains
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Phosphorus
+50%
Contains
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Zinc
+36.4%
Contains
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Selenium
+37.5%
Contains
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Iron
+106.9%
Contains
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Magnesium
+150%
Contains
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Potassium
+260.4%
Contains
less
Sodium
-10.4%
Contains
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Copper
+205.3%
Contains
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Manganese
+57.5%
Contains
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Calcium
+153.8%
Contains
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Phosphorus
+50%
Contains
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Zinc
+36.4%
Contains
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Selenium
+37.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14325%
Contains
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Vitamin E
+16500%
Contains
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Vitamin C
+5900%
Contains
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Vitamin B2
+411.1%
Contains
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Vitamin B3
+1948.3%
Contains
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Vitamin B5
+1381.5%
Contains
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Vitamin B6
+142.5%
Contains
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Folate
+150%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.031
Contains
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Vitamin A
+14325%
Contains
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Vitamin E
+16500%
Contains
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Vitamin C
+5900%
Contains
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Vitamin B2
+411.1%
Contains
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Vitamin B3
+1948.3%
Contains
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Vitamin B5
+1381.5%
Contains
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Vitamin B6
+142.5%
Contains
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Folate
+150%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.031
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11282.6%
Contains
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Protein
+113%
Contains
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Water
+66.4%
Contains
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Other
+28.5%
Equal in Carbs - 30.73
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Contains
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Fats
+11282.6%
Contains
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Protein
+113%
Contains
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Water
+66.4%
Contains
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Other
+28.5%
Equal in Carbs - 30.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13073.3%
Contains
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Polyunsaturated fat
+148200%
Contains
less
Saturated Fat
-96%
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Saturated Fat:
0.096 g
Monounsaturated Fat:
0.045 g
Polyunsaturated fat:
0.01 g
Contains
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Monounsaturated Fat
+13073.3%
Contains
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Polyunsaturated fat
+148200%
Contains
less
Saturated Fat
-96%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 31.2g | 30.53g | |
Protein | 0.69g | 1.47g | |
Fats | 26.18g | 0.23g | |
Carbs | 31.9g | 30.73g | |
Calories | 355kcal | 131kcal | |
Sugar | 17.68g | 8.82g | |
Fiber | 0.7g | 0.2g | |
Calcium | 13mg | 33mg | |
Iron | 0.6mg | 0.29mg | |
Magnesium | 10mg | 4mg | |
Phosphorus | 20mg | 30mg | |
Potassium | 173mg | 48mg | |
Sodium | 1133mg | 1265mg | |
Zinc | 0.22mg | 0.3mg | |
Copper | 0.058mg | 0.019mg | |
Manganese | 0.063mg | 0.04mg | |
Selenium | 1.6µg | 2.2µg | |
Vitamin A | 577IU | 4IU | |
Vitamin A RAE | 29µg | 1µg | |
Vitamin E | 3.32mg | 0.02mg | |
Vitamin C | 6mg | 0.1mg | |
Vitamin B1 | 0.029mg | 0.031mg | |
Vitamin B2 | 0.046mg | 0.009mg | |
Vitamin B3 | 0.594mg | 0.029mg | |
Vitamin B5 | 0.4mg | 0.027mg | |
Vitamin B6 | 0.097mg | 0.04mg | |
Folate | 5µg | 2µg | |
Vitamin B12 | 0µg | 0.04µg | |
Vitamin K | 53.7µg | 0µg | |
Cholesterol | 0mg | 1mg | |
Trans Fat | 0.17g | ||
Saturated Fat | 2.39g | 0.096g | |
Monounsaturated Fat | 5.928g | 0.045g | |
Polyunsaturated fat | 14.83g | 0.01g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
2%
Minerals Daily Need Coverage Score
25%
24%
Comparison summary
Which food contains less Sodium?
Russian dressing contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Russian dressing is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing is lower in Sugar (difference - 8.86g)
Which food is lower in Saturated Fat?
Ceasar dressing is lower in Saturated Fat (difference - 2.294g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.