Russian dressing vs. Italian dressing — In-Depth Nutrition Comparison
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What are the main differences between Russian dressing and Italian dressing?
- Russian dressing is richer in Vitamin K, Vitamin B5, Vitamin C, and Monounsaturated Fat, yet Italian dressing is richer in Vitamin E .
- Russian dressing's daily need coverage for Vitamin K is 34% higher.
- Italian dressing contains less Saturated Fat.
We used Salad dressing, russian dressing and Salad dressing, italian dressing, commercial, reduced fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+140%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+92.2%
Contains
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Zinc
+266.7%
Contains
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Copper
+205.3%
Contains
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Manganese
+117.2%
Contains
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Calcium
+15.4%
Contains
less
Sodium
-21.4%
Equal in Selenium - 1.6
Contains
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Iron
+140%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+92.2%
Contains
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Zinc
+266.7%
Contains
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Copper
+205.3%
Contains
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Manganese
+117.2%
Contains
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Calcium
+15.4%
Contains
less
Sodium
-21.4%
Equal in Selenium - 1.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4708.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+141.7%
Contains
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Vitamin B2
+475%
Contains
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Vitamin B3
+531.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+76.4%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+329.6%
Contains
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Vitamin E
+28.9%
Contains
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Vitamin A
+4708.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+141.7%
Contains
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Vitamin B2
+475%
Contains
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Vitamin B3
+531.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+76.4%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+329.6%
Contains
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Vitamin E
+28.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.9%
Contains
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Fats
+291.9%
Contains
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Carbs
+219.3%
Contains
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Water
+107.9%
Equal in Other - 2.83
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Contains
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Protein
+76.9%
Contains
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Fats
+291.9%
Contains
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Carbs
+219.3%
Contains
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Water
+107.9%
Equal in Other - 2.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+243.7%
Contains
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Polyunsaturated fat
+358.3%
Contains
less
Saturated Fat
-65.1%
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Saturated Fat:
0.833 g
Monounsaturated Fat:
1.725 g
Polyunsaturated fat:
3.236 g
Contains
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Monounsaturated Fat
+243.7%
Contains
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Polyunsaturated fat
+358.3%
Contains
less
Saturated Fat
-65.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.2g | 9.99g |
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| Protein | 0.69g | 0.39g |
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| Fats | 26.18g | 6.68g |
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| Carbs | 31.9g | 9.99g |
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| Calories | 355kcal | 102kcal |
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| Fructose | 5.05g |
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| Sugar | 17.68g | 9.16g |
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| Fiber | 0.7g | 0g |
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| Calcium | 13mg | 15mg |
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| Iron | 0.6mg | 0.25mg |
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| Magnesium | 10mg | 4mg |
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| Phosphorus | 20mg | 12mg |
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| Potassium | 173mg | 90mg |
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| Sodium | 1133mg | 891mg |
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| Zinc | 0.22mg | 0.06mg |
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| Copper | 0.058mg | 0.019mg |
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| Manganese | 0.063mg | 0.029mg |
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| Selenium | 1.6µg | 1.6µg | |
| Vitamin A | 577IU | 12IU |
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| Vitamin A RAE | 29µg | 1µg |
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| Vitamin E | 3.32mg | 4.28mg |
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| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.029mg | 0.012mg |
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| Vitamin B2 | 0.046mg | 0.008mg |
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| Vitamin B3 | 0.594mg | 0.094mg |
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| Vitamin B5 | 0.4mg | 0mg |
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| Vitamin B6 | 0.097mg | 0.055mg |
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| Folate | 5µg | 3µg |
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| Vitamin K | 53.7µg | 12.5µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.024mg |
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| Lysine | 0.018mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.008mg |
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| Trans Fat | 0.17g | 0.017g |
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| Saturated Fat | 2.39g | 0.833g |
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| Monounsaturated Fat | 5.928g | 1.725g |
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| Polyunsaturated fat | 14.83g | 3.236g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.758g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
12%
Minerals Daily Need Coverage Score
25%
17%
Comparison summary
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Italian dressing is lower in Sugar (difference - 8.52g)
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Italian dressing is lower in Saturated Fat (difference - 1.557g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)