Russian dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, russian dressing
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Russian dressing
| Calories ⓘ Calories per 100-gram serving | 355 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (2 tbsp) (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
Sodium ⓘHigher in Sodium content than 96% of foods
Fats ⓘHigher in Fats content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Calories ⓘHigher in Calories content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Russian dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 355 | |
| Calories in 1 tbsp | 53 | 15 g |
| Calories in 1 cup | 870 | 245 g |
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
0.6 mg of 8 mg
8%
Magnesium:
10 mg of 420 mg
2%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
173 mg of 3,400 mg
5%
Sodium:
1133 mg of 2,300 mg
49%
Zinc:
0.22 mg of 11 mg
2%
Copper:
0.058 mg of 1 mg
6%
Manganese:
0.063 mg of 2 mg
3%
Selenium:
1.6 µg of 55 µg
3%
Choline:
4.6 mg of 550 mg
1%
Mineral chart - relative view
Sodium
1133 mg
TOP 4%
Manganese
0.063 mg
TOP 65%
Potassium
173 mg
TOP 66%
Calcium
13 mg
TOP 68%
Iron
0.6 mg
TOP 73%
Copper
0.058 mg
TOP 76%
Selenium
1.6 µg
TOP 79%
Zinc
0.22 mg
TOP 83%
Magnesium
10 mg
TOP 84%
Phosphorus
20 mg
TOP 88%
Choline
4.6 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
577 IU of 5,000 IU
12%
Vitamin E :
3.32 mg of 15 mg
22%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6 mg of 90 mg
7%
Vitamin B1:
0.029 mg of 1 mg
2%
Vitamin B2:
0.046 mg of 1 mg
4%
Vitamin B3:
0.594 mg of 16 mg
4%
Vitamin B5:
0.4 mg of 5 mg
8%
Vitamin B6:
0.097 mg of 1 mg
7%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
53.7 µg of 120 µg
45%
Vitamin chart - relative view
Vitamin A
577 IU
TOP 23%
Vitamin C
6 mg
TOP 28%
Vitamin E
3.32 mg
TOP 38%
Vitamin K
53.7 µg
TOP 43%
Vitamin B5
0.4 mg
TOP 65%
Vitamin B6
0.097 mg
TOP 66%
Vitamin B3
0.594 mg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B2
0.046 mg
TOP 82%
Vitamin B1
0.029 mg
TOP 83%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.69 g of 50 g
1%
Fats:
Daily Value: 40%
26.18 g of 65 g
40%
Carbs:
Daily Value: 11%
31.9 g of 300 g
11%
Water:
Daily Value: 2%
38.53 g of 2,000 g
2%
Other:
2.7 g
Fat type information
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Fiber content ratio for Russian dressing
Sugar:
17.68 g
Fiber:
0.7 g
Other:
13.52 g
All nutrients for Russian dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 355kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 0.69g | 2% | 88% |
4.1 times less than Broccoli
|
| Fats | 26.18g | 40% | 9% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 6mg | 7% | 28% |
8.8 times less than Lemon
|
| Net carbs | 31.2g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 31.9g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 173mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Sugar | 17.68g | N/A | 34% |
2 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef broiled
|
| Phosphorus | 20mg | 3% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 1133mg | 49% | 4% |
2.3 times more than White Bread
|
| Vitamin A | 577IU | 12% | 23% |
29 times less than Carrot
|
| Vitamin A RAE | 29µg | 3% | 39% | |
| Vitamin E | 3.32mg | 22% | 38% |
2.3 times more than Kiwifruit
|
| Selenium | 1.6µg | 3% | 79% | |
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 0.59mg | 4% | 76% |
16.1 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 53.7µg | 45% | 43% |
1.9 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Trans Fat | 0.17g | N/A | 58% |
87.6 times less than Margarine
|
| Saturated Fat | 2.39g | 12% | 43% |
2.5 times less than Beef broiled
|
| Monounsaturated Fat | 5.93g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 14.83g | N/A | 10% |
3.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 355
% Daily Value*
40%
Total Fat
26g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 1,133mg
11%
Total Carbohydrate
32g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1mg
13%
Potassium
173mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Russian dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.