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Russian dressing nutrition: calories, carbs, GI, protein, fiber, fats

Salad dressing, russian dressing
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Russian dressing

Russian dressing
Calories ⓘ Calories per 100-gram serving 355
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 31.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving (2 tbsp) (30 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3 (alkaline)
TOP 4% Sodium ⓘHigher in Sodium content than 96% of foods
TOP 9% Fats ⓘHigher in Fats content than 91% of foods
TOP 10% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
TOP 22% Calories ⓘHigher in Calories content than 78% of foods
TOP 23% Vitamin A ⓘHigher in Vitamin A content than 77% of foods

Russian dressing calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 355
Calories in 1 tbsp 53 15 g
Calories in 1 cup 870 245 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Calcium: 13 mg of 1,000 mg 1%
Iron: 0.6 mg of 8 mg 8%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 20 mg of 700 mg 3%
Potassium: 173 mg of 3,400 mg 5%
Sodium: 1133 mg of 2,300 mg 49%
Zinc: 0.22 mg of 11 mg 2%
Copper: 0.058 mg of 1 mg 6%
Manganese: 0.063 mg of 2 mg 3%
Selenium: 1.6 µg of 55 µg 3%

Mineral chart - relative view

Sodium
1133 mg
TOP 4%
Manganese
0.063 mg
TOP 65%
Potassium
173 mg
TOP 66%
Calcium
13 mg
TOP 68%
Iron
0.6 mg
TOP 73%
Copper
0.058 mg
TOP 76%
Selenium
1.6 µg
TOP 79%
Zinc
0.22 mg
TOP 83%
Magnesium
10 mg
TOP 84%
Phosphorus
20 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 3% 135%
Vitamin A: 577 IU of 5,000 IU 12%
Vitamin E : 3.32 mg of 15 mg 22%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 6 mg of 90 mg 7%
Vitamin B1: 0.029 mg of 1 mg 2%
Vitamin B2: 0.046 mg of 1 mg 4%
Vitamin B3: 0.594 mg of 16 mg 4%
Vitamin B5: 0.4 mg of 5 mg 8%
Vitamin B6: 0.097 mg of 1 mg 7%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 4.6 mg of 550 mg 1%
Vitamin K: 53.7 µg of 120 µg 45%

Vitamin chart - relative view

Vitamin A
577 IU
TOP 23%
Vitamin C
6 mg
TOP 28%
Vitamin E
3.32 mg
TOP 38%
Vitamin K
53.7 µg
TOP 43%
Vitamin B5
0.4 mg
TOP 65%
Vitamin B6
0.097 mg
TOP 66%
Vitamin B3
0.594 mg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B2
0.046 mg
TOP 82%
Vitamin B1
0.029 mg
TOP 83%
Choline
4.6 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

26% 31% 38% 3%
Protein:
Daily Value: 1%
0.69 g of 50 g
1%
Fats:
Daily Value: 40%
26.18 g of 65 g
40%
Carbs:
Daily Value: 11%
31.9 g of 300 g
11%
Water:
Daily Value: 2%
38.53 g of 2,000 g
2%
Other:
2.7 g

Fat type information

10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g

Fiber content ratio for Russian dressing

55% 2% 42%
Sugar: 17.68 g
Fiber: 0.7 g
Other: 13.52 g

All nutrients for Russian dressing per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 355kcal 18% 22% 7.6 times more than OrangeOrange
Protein 0.69g 2% 88% 4.1 times less than BroccoliBroccoli
Fats 26.18g 40% 9% 1.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 6mg 7% 28% 8.8 times less than LemonLemon
Net carbs 31.2g N/A 25% 1.7 times less than ChocolateChocolate
Carbs 31.9g 11% 26% 1.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.6mg 8% 73% 4.3 times less than Beef broiledBeef broiled
Calcium 13mg 1% 68% 9.6 times less than MilkMilk
Potassium 173mg 5% 66% 1.2 times more than CucumberCucumber
Magnesium 10mg 2% 84% 14 times less than AlmondAlmond
Sugar 17.68g N/A 34% 2 times more than Coca-ColaCoca-Cola
Fiber 0.7g 3% 54% 3.4 times less than OrangeOrange
Copper 0.06mg 6% 76% 2.4 times less than ShiitakeShiitake
Zinc 0.22mg 2% 83% 28.7 times less than Beef broiledBeef broiled
Phosphorus 20mg 3% 88% 9.1 times less than Chicken meatChicken meat
Sodium 1133mg 49% 4% 2.3 times more than White BreadWhite Bread
Vitamin A 577IU 12% 23% 29 times less than CarrotCarrot
Vitamin A RAE 29µg 3% 39%
Vitamin E 3.32mg 22% 38% 2.3 times more than KiwifruitKiwifruit
Selenium 1.6µg 3% 79%
Manganese 0.06mg 3% 65%
Vitamin B1 0.03mg 2% 83% 9.2 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.8 times less than AvocadoAvocado
Vitamin B3 0.59mg 4% 76% 16.1 times less than Turkey meatTurkey meat
Vitamin B5 0.4mg 8% 65% 2.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.1mg 7% 66% 1.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 53.7µg 45% 43% 1.9 times less than BroccoliBroccoli
Trans Fat 0.17g N/A 58% 87.6 times less than MargarineMargarine
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 2.39g 12% 43% 2.5 times less than Beef broiledBeef broiled
Choline 4.6mg 1% 92%
Monounsaturated Fat 5.93g N/A 27% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 14.83g N/A 10% 3.2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 355
% Daily Value*
40%
Total Fat 26g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,133mg
11%
Total Carbohydrate 32g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 1mg 13%

Potassium 173mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Russian dressing nutrition infographic

Russian dressing nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.