Couscous vs. Beefsteak raw — In-Depth Nutrition Comparison
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Summary of differences between couscous and beefsteak raw
- Couscous has less vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and potassium than beefsteak raw.
- Beefsteak raw covers your daily need for vitamin B12, 112% more than couscous.
- Couscous has less saturated fat.
- The glycemic index of couscous is higher.
These are the specific foods used in this comparison Couscous, cooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +546.6% |
| Contains more IronIron | +426.3% |
| Contains more CopperCopper | +92.7% |
| Contains more ZincZinc | +1938.5% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +574.1% |
| Contains more Vitamin B3Vitamin B3 | +413.5% |
| Contains more Vitamin B6Vitamin B6 | +964.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +464.1% |
| Contains more FatsFats | +3250% |
| Contains more OtherOther | +26.9% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +10600% |
| Contains more Poly. FatPolyunsaturated fat | +195.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Zinc | 0.26mg | 5.3mg | 46% |
| Vitamin B6 | 0.051mg | 0.543mg | 38% |
| Protein | 3.79g | 21.38g | 35% |
| Phosphorus | 22mg | 220mg | 28% |
| Vitamin B3 | 0.983mg | 5.048mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 0.38mg | 2mg | 20% |
| Vitamin B2 | 0.027mg | 0.182mg | 12% |
| Potassium | 58mg | 375mg | 9% |
| Saturated fat | 0.029g | 1.875g | 8% |
| Carbs | 23.22g | 0g | 8% |
| Fats | 0.16g | 5.36g | 8% |
| Vitamin B5 | 0.371mg | 7% | |
| Monounsaturated fat | 0.022g | 2.354g | 6% |
| Fiber | 1.4g | 0g | 6% |
| Magnesium | 8mg | 25mg | 4% |
| Copper | 0.041mg | 0.079mg | 4% |
| Manganese | 0.084mg | 4% | |
| Folate | 15µg | 3µg | 3% |
| Sodium | 5mg | 55mg | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Polyunsaturated fat | 0.064g | 0.189g | 1% |
| Calories | 112kcal | 134kcal | 1% |
| Vitamin B1 | 0.063mg | 0.075mg | 1% |
| Selenium | 27.5µg | 27.9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 21.82g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.049mg | 0.262mg | 0% |
| Threonine | 0.1mg | 1.099mg | 0% |
| Isoleucine | 0.147mg | 1.09mg | 0% |
| Leucine | 0.259mg | 2.011mg | 0% |
| Lysine | 0.073mg | 2.247mg | 0% |
| Methionine | 0.059mg | 0.621mg | 0% |
| Phenylalanine | 0.184mg | 0.931mg | 0% |
| Valine | 0.162mg | 1.152mg | 0% |
| Histidine | 0.077mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
48%
Minerals Daily Need Coverage Score
22%
55%
Comparison summary
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 1.846g)
Which food is cheaper?
Couscous is cheaper (difference - $1.1)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins