Couscous vs. Gumdrop — In-Depth Nutrition Comparison
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A recap on differences between couscous and gumdrop
- Couscous is higher than gumdrop in selenium, vitamin B5, vitamin B3, and fiber.
- Couscous covers your daily selenium needs 49% more than gumdrop.
- The amount of sugar in couscous is lower.
- The glycemic index of couscous is lower.
Food varieties used in this article are Couscous, cooked and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1060% |
| Contains more CopperCopper | +241.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +740% |
| Contains more SeleniumSelenium | +3337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +9730% |
| Contains more Vitamin B5Vitamin B5 | +2991.7% |
| Contains more Vitamin B6Vitamin B6 | +920% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 0.8µg | 49% |
| Carbs | 23.22g | 98.9g | 25% |
| Calories | 112kcal | 396kcal | 14% |
| Protein | 3.79g | 0g | 8% |
| Vitamin B5 | 0.371mg | 0.012mg | 7% |
| Vitamin B3 | 0.983mg | 0.01mg | 6% |
| Vitamin B1 | 0.063mg | 0.006mg | 5% |
| Fiber | 1.4g | 0.1g | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B6 | 0.051mg | 0.005mg | 4% |
| Copper | 0.041mg | 0.012mg | 3% |
| Phosphorus | 22mg | 1mg | 3% |
| Manganese | 0.084mg | 0.01mg | 3% |
| Magnesium | 8mg | 1mg | 2% |
| Potassium | 58mg | 5mg | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Sodium | 5mg | 44mg | 2% |
| Choline | 3.3mg | 0mg | 1% |
| Vitamin B2 | 0.027mg | 0.013mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 21.82g | 98.8g | N/A |
| Iron | 0.38mg | 0.4mg | 0% |
| Sugar | 0.1g | 58.97g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.022g | 0g | 0% |
| Polyunsaturated fat | 0.064g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7157% |
| Contains more OtherOther | +160% |
| Contains more CarbsCarbs | +325.9% |
