Couscous vs. Chewing gum — In-Depth Nutrition Comparison
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Important differences between couscous and chewing gum
- Chewing gum has less selenium, vitamin B5, vitamin B3, and vitamin B1.
- Couscous's daily need coverage for selenium is 49% more.
- Couscous is lower in sugar.
The food varieties used in the comparison are Couscous, cooked and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2800% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4483.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 0.6µg | 49% |
| Carbs | 23.22g | 96.7g | 24% |
| Calories | 112kcal | 360kcal | 12% |
| Protein | 3.79g | 0g | 8% |
| Vitamin B5 | 0.371mg | 0mg | 7% |
| Vitamin B3 | 0.983mg | 0mg | 6% |
| Iron | 0.38mg | 0mg | 5% |
| Vitamin B1 | 0.063mg | 0mg | 5% |
| Copper | 0.041mg | 0mg | 5% |
| Manganese | 0.084mg | 0mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B6 | 0.051mg | 0mg | 4% |
| Fiber | 1.4g | 2.4g | 4% |
| Phosphorus | 22mg | 0mg | 3% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Potassium | 58mg | 2mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Choline | 3.3mg | 0mg | 1% |
| Fats | 0.16g | 0.3g | 0% |
| Net carbs | 21.82g | 94.3g | N/A |
| Sugar | 0.1g | 66.08g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.029g | 0.042g | 0% |
| Monounsaturated fat | 0.022g | 0.079g | 0% |
| Polyunsaturated fat | 0.064g | 0.137g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +2691.2% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +316.5% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +259.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.1% |
