Couscous vs. Kumquat — In-Depth Nutrition Comparison
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How are couscous and kumquat different?
- Couscous has more selenium; however, kumquat is richer in vitamin C, fiber, copper, iron, vitamin A, and calcium.
- Couscous covers your daily need for selenium, 50% more than kumquat.
- Couscous has 2 times more vitamin B3 than kumquat. Couscous has 0.983mg of vitamin B3, while kumquat has 0.429mg.
Couscous, cooked and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +220.7% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +131.7% |
| Contains more ManganeseManganese | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 0µg | 50% |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 1.4g | 6.5g | 20% |
| Iron | 0.38mg | 0.86mg | 6% |
| Copper | 0.041mg | 0.095mg | 6% |
| Vitamin B2 | 0.027mg | 0.09mg | 5% |
| Calcium | 8mg | 62mg | 5% |
| Potassium | 58mg | 186mg | 4% |
| Protein | 3.79g | 1.88g | 4% |
| Vitamin B5 | 0.371mg | 0.208mg | 3% |
| Vitamin B3 | 0.983mg | 0.429mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Calories | 112kcal | 71kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.084mg | 0.135mg | 2% |
| Vitamin B1 | 0.063mg | 0.037mg | 2% |
| Carbs | 23.22g | 15.9g | 2% |
| Polyunsaturated fat | 0.064g | 0.171g | 1% |
| Zinc | 0.26mg | 0.17mg | 1% |
| Fats | 0.16g | 0.86g | 1% |
| Vitamin B6 | 0.051mg | 0.036mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Choline | 3.3mg | 8.4mg | 1% |
| Net carbs | 21.82g | 9.4g | N/A |
| Sugar | 0.1g | 9.36g | N/A |
| Phosphorus | 22mg | 19mg | 0% |
| Sodium | 5mg | 10mg | 0% |
| Vitamin E | 0.13mg | 0.15mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.029g | 0.103g | 0% |
| Monounsaturated fat | 0.022g | 0.154g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.6% |
| Contains more CarbsCarbs | +46% |
| Contains more FatsFats | +437.5% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +96.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +167.2% |
