Couscous vs. Mulberry — In-Depth Nutrition Comparison
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How are couscous and mulberries different?
- Couscous is higher in selenium; however, mulberries are richer in vitamin C, iron, vitamin K, and vitamin B2.
- Daily need coverage for selenium for couscous is 49% higher.
- Mulberries have a lower glycemic index (25) than couscous (65).
Couscous, cooked and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4483.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +234.5% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +46.3% |
| Contains more PhosphorusPhosphorus | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more CholineCholine | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 0.6µg | 49% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 0.38mg | 1.85mg | 18% |
| Vitamin B5 | 0.371mg | 7% | |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Vitamin B2 | 0.027mg | 0.101mg | 6% |
| Vitamin E | 0.13mg | 0.87mg | 5% |
| Protein | 3.79g | 1.44g | 5% |
| Carbs | 23.22g | 9.8g | 4% |
| Potassium | 58mg | 194mg | 4% |
| Manganese | 0.084mg | 4% | |
| Calories | 112kcal | 43kcal | 3% |
| Vitamin B1 | 0.063mg | 0.029mg | 3% |
| Calcium | 8mg | 39mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Choline | 3.3mg | 12.3mg | 2% |
| Copper | 0.041mg | 0.06mg | 2% |
| Phosphorus | 22mg | 38mg | 2% |
| Vitamin B3 | 0.983mg | 0.62mg | 2% |
| Polyunsaturated fat | 0.064g | 0.207g | 1% |
| Zinc | 0.26mg | 0.12mg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Fats | 0.16g | 0.39g | 0% |
| Net carbs | 21.82g | 8.1g | N/A |
| Sugar | 0.1g | 8.1g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.051mg | 0.05mg | 0% |
| Saturated fat | 0.029g | 0.027g | 0% |
| Monounsaturated fat | 0.022g | 0.041g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.2% |
| Contains more CarbsCarbs | +136.9% |
| Contains more FatsFats | +143.8% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
~equal in
Saturated fat
~0.027g
