Couscous vs Pumpkin seed - In-Depth Nutrition Comparison
Important differences between Couscous and Pumpkin seed
- Couscous has more Vitamin B5, however Pumpkin seed has more Zinc, Copper, Fiber, Magnesium, Iron, Potassium, Manganese, and Phosphorus.
- Pumpkin seed's daily need coverage for Zinc is 91% more.
- Couscous has 7 times more Vitamin B5 than Pumpkin seed. Couscous has 0.371mg of Vitamin B5, while Pumpkin seed has 0.056mg.
- Couscous is lower in Saturated Fat.
The food varieties used in the comparison are Couscous, cooked and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|