Couscous vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between couscous and rambutan
- Couscous has more vitamin B5; however, rambutan is richer in manganese and vitamin C.
- Rambutan covers your daily manganese needs 11% more than couscous.
- Rambutan has 21 times less vitamin B5 than couscous. Couscous has 0.371mg of vitamin B5, while rambutan has 0.018mg.
Specific food types used in this comparison are Couscous, cooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +61% |
| Contains more ManganeseManganese | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +1961.1% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 50% | |
| Manganese | 0.084mg | 0.343mg | 11% |
| Vitamin B5 | 0.371mg | 0.018mg | 7% |
| Protein | 3.79g | 0.65g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B1 | 0.063mg | 0.013mg | 4% |
| Copper | 0.041mg | 0.066mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Vitamin B6 | 0.051mg | 0.02mg | 2% |
| Vitamin B3 | 0.983mg | 1.352mg | 2% |
| Phosphorus | 22mg | 9mg | 2% |
| Zinc | 0.26mg | 0.08mg | 2% |
| Calories | 112kcal | 82kcal | 2% |
| Fiber | 1.4g | 0.9g | 2% |
| Calcium | 8mg | 22mg | 1% |
| Carbs | 23.22g | 20.87g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.16g | 0.21g | 0% |
| Net carbs | 21.82g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Potassium | 58mg | 42mg | 0% |
| Iron | 0.38mg | 0.35mg | 0% |
| Sugar | 0.1g | N/A | |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B2 | 0.027mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +483.1% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +31.3% |
~equal in
Water
~78.04g
