Couscous vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
How are Couscous and Yardlong bean (Asparagus bean) different?
- Couscous has more Selenium, and Vitamin B5, however Yardlong bean (Asparagus bean) is richer in Vitamin C, Folate, Magnesium, Vitamin B2, Potassium, Phosphorus, and Manganese.
- Couscous covers your daily need of Selenium 47% more than Yardlong bean (Asparagus bean).
- Couscous has 7 times more Vitamin B5 than Yardlong bean (Asparagus bean). Couscous has 0.371mg of Vitamin B5, while Yardlong bean (Asparagus bean) has 0.055mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|