Cowpea (Black-eyed pea) vs. Black turtle bean — In-Depth Nutrition Comparison
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Significant differences between Cowpea (Black-eyed pea) and Black turtle bean
- Cowpea (Black-eyed pea) has more Folate, and Manganese, however, Black turtle bean is richer in Fiber.
- Cowpea (Black-eyed pea) covers your daily Folate needs 31% more than Black turtle bean.
- Black turtle bean has 10 times less Sugar than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 3.3g of Sugar, while Black turtle bean has 0.32g.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+69.7%
Contains
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Manganese
+45.3%
Contains
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Selenium
+108.3%
Contains
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Calcium
+129.2%
Contains
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Iron
+13.5%
Contains
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Potassium
+55.8%
Contains
less
Sodium
-25%
Equal in Magnesium - 49
Equal in Phosphorus - 152
Equal in Copper - 0.269
Contains
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Zinc
+69.7%
Contains
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Manganese
+45.3%
Contains
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Selenium
+108.3%
Contains
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Calcium
+129.2%
Contains
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Iron
+13.5%
Contains
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Potassium
+55.8%
Contains
less
Sodium
-25%
Equal in Magnesium - 49
Equal in Phosphorus - 152
Equal in Copper - 0.269
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+58.1%
Contains
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Vitamin B6
+29.9%
Contains
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Folate
+141.9%
Contains
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Vitamin E
+210.7%
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin K
+94.1%
Equal in Vitamin B2 - 0.056
Equal in Vitamin B3 - 0.527
Contains
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Vitamin A
+150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+58.1%
Contains
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Vitamin B6
+29.9%
Contains
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Folate
+141.9%
Contains
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Vitamin E
+210.7%
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin K
+94.1%
Equal in Vitamin B2 - 0.056
Equal in Vitamin B3 - 0.527
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+51.4%
Contains
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Carbs
+17.3%
Contains
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Other
+46.8%
Equal in Protein - 8.18
Equal in Water - 65.74
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Contains
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Fats
+51.4%
Contains
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Carbs
+17.3%
Contains
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Other
+46.8%
Equal in Protein - 8.18
Equal in Water - 65.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+46.7%
Contains
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Polyunsaturated fat
+51%
Contains
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Saturated Fat
-35.5%
Saturated Fat:
0.138 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.225 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.149 g
Contains
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Monounsaturated Fat
+46.7%
Contains
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Polyunsaturated fat
+51%
Contains
less
Saturated Fat
-35.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.26g | 16.05g | |
Protein | 7.73g | 8.18g | |
Fats | 0.53g | 0.35g | |
Carbs | 20.76g | 24.35g | |
Calories | 116kcal | 130kcal | |
Sugar | 3.3g | 0.32g | |
Fiber | 6.5g | 8.3g | |
Calcium | 24mg | 55mg | |
Iron | 2.51mg | 2.85mg | |
Magnesium | 53mg | 49mg | |
Phosphorus | 156mg | 152mg | |
Potassium | 278mg | 433mg | |
Sodium | 4mg | 3mg | |
Zinc | 1.29mg | 0.76mg | |
Copper | 0.268mg | 0.269mg | |
Manganese | 0.475mg | 0.327mg | |
Selenium | 2.5µg | 1.2µg | |
Vitamin A | 15IU | 6IU | |
Vitamin A RAE | 1µg | 0µg | |
Vitamin E | 0.28mg | 0.87mg | |
Vitamin C | 0.4mg | 0mg | |
Vitamin B1 | 0.202mg | 0.225mg | |
Vitamin B2 | 0.055mg | 0.056mg | |
Vitamin B3 | 0.495mg | 0.527mg | |
Vitamin B5 | 0.411mg | 0.26mg | |
Vitamin B6 | 0.1mg | 0.077mg | |
Folate | 208µg | 86µg | |
Vitamin K | 1.7µg | 3.3µg | |
Tryptophan | 0.095mg | 0.097mg | |
Threonine | 0.294mg | 0.344mg | |
Isoleucine | 0.314mg | 0.361mg | |
Leucine | 0.592mg | 0.653mg | |
Lysine | 0.523mg | 0.562mg | |
Methionine | 0.11mg | 0.123mg | |
Phenylalanine | 0.451mg | 0.442mg | |
Valine | 0.368mg | 0.428mg | |
Histidine | 0.24mg | 0.228mg | |
Saturated Fat | 0.138g | 0.089g | |
Monounsaturated Fat | 0.044g | 0.03g | |
Polyunsaturated fat | 0.225g | 0.149g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black turtle bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.