Cowpea (Black-eyed pea) vs Black turtle bean - In-Depth Nutrition Comparison
Significant differences between Cowpea (Black-eyed pea) and Black turtle bean
- Cowpea (Black-eyed pea) has more Folate, and Manganese, however Black turtle bean is richer in Fiber.
- Cowpea (Black-eyed pea) covers your daily Folate needs 31% more than Black turtle bean.
- Black turtle bean has 10 times less Sugar than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 3.3g of Sugar, while Black turtle bean has 0.32g.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|