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  6. Cowpea (Black-eyed pea) vs. Beef Liver raw

Cowpea (Black-eyed pea) vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and beef Liver raw different?

  • Beef Liver raw is higher than cowpea (Black-eyed pea) in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and choline.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than cowpea (Black-eyed pea).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +194.4%
Contains more CalciumCalcium +380%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +53.2%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +95.2%
Contains more CopperCopper +3539.9%
Contains more ZincZinc +210.1%
Contains more PhosphorusPhosphorus +148.1%
Contains more SeleniumSelenium +1488%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +4909.1%
Contains more Vitamin B3Vitamin B3 +2561.6%
Contains more Vitamin B5Vitamin B5 +1645.3%
Contains more Vitamin B6Vitamin B6 +983%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +82.4%
Contains more FolateFolate +39.4%
Contains more CholineCholine +935.1%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.268mg 9.755mg 1054%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.055mg 2.755mg 208%
Vitamin B5 0.411mg 7.173mg 135%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.495mg 13.175mg 79%
Vitamin B6 0.1mg 1.083mg 76%
Selenium 2.5µg 39.7µg 68%
Choline 32.2mg 333.3mg 55%
Phosphorus 156mg 387mg 33%
Iron 2.51mg 4.9mg 30%
Fiber 6.5g 0g 26%
Zinc 1.29mg 4mg 25%
Protein 7.73g 20.36g 25%
Folate 208µg 290µg 21%
Magnesium 53mg 18mg 8%
Manganese 0.475mg 0.31mg 7%
Carbs 20.76g 3.89g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.53g 3.63g 5%
Saturated fat 0.138g 1.233g 5%
Sodium 4mg 69mg 3%
Calcium 24mg 5mg 2%
Polyunsaturated fat 0.225g 0.465g 2%
Vitamin K 1.7µg 3.1µg 1%
Monounsaturated fat 0.044g 0.479g 1%
Calories 116kcal 135kcal 1%
Vitamin B1 0.202mg 0.189mg 1%
Vitamin E 0.28mg 0.38mg 1%
Potassium 278mg 313mg 1%
Vitamin C 0.4mg 1.3mg 1%
Net carbs 14.26g 3.89g N/A
Sugar 3.3g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.095mg 0.263mg 0%
Threonine 0.294mg 0.869mg 0%
Isoleucine 0.314mg 0.967mg 0%
Leucine 0.592mg 1.91mg 0%
Lysine 0.523mg 1.607mg 0%
Methionine 0.11mg 0.543mg 0%
Phenylalanine 0.451mg 1.084mg 0%
Valine 0.368mg 1.26mg 0%
Histidine 0.24mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +433.7%
Contains more ProteinProtein +163.4%
Contains more FatsFats +584.9%
Contains more OtherOther +39.4%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +988.6%
Contains more Poly. FatPolyunsaturated fat +106.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.