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  6. Cowpea (Black-eyed pea) vs. Brotwurst

Cowpea (Black-eyed pea) vs. Brotwurst — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and brotwurst different?

  • Cowpea (Black-eyed pea) is richer in folate, fiber, copper, manganese, and iron, while brotwurst is higher in vitamin B12 and selenium.
  • Brotwurst covers your daily need for vitamin B12, 85% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) is lower in saturated fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Brotwurst, pork, beef, link types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +231.3%
Contains more IronIron +143.7%
Contains more CopperCopper +235%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1087.5%
Contains more CalciumCalcium +100%
Contains more ZincZinc +62.8%
Contains more SeleniumSelenium +580%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +585%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4060%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +596.6%
Contains more WaterWater +36.5%
Contains more ProteinProtein +85%
Contains more FatsFats +5145.3%
Contains more OtherOther +285.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +30218.2%
Contains more Poly. FatPolyunsaturated fat +1157.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Folate 208µg 5µg 51%
Sodium 4mg 1112mg 48%
Saturated fat 0.138g 9.93g 45%
Fats 0.53g 27.8g 42%
Monounsaturated fat 0.044g 13.34g 33%
Selenium 2.5µg 17µg 26%
Fiber 6.5g 0g 26%
Cholesterol 0mg 63mg 21%
Copper 0.268mg 0.08mg 21%
Iron 2.51mg 1.03mg 19%
Manganese 0.475mg 0.04mg 19%
Vitamin B3 0.495mg 3.3mg 18%
Polyunsaturated fat 0.225g 2.83g 17%
Vitamin B2 0.055mg 0.23mg 13%
Protein 7.73g 14.3g 13%
Calories 116kcal 323kcal 10%
Magnesium 53mg 16mg 9%
Zinc 1.29mg 2.1mg 7%
Vitamin B5 0.411mg 0.06mg 7%
Carbs 20.76g 2.98g 6%
Choline 32.2mg 6%
Vitamin B1 0.202mg 0.25mg 4%
Phosphorus 156mg 134mg 3%
Vitamin D 0µg 0.3µg 2%
Calcium 24mg 48mg 2%
Vitamin B6 0.1mg 0.13mg 2%
Vitamin K 1.7µg 0µg 1%
Vitamin D 0IU 11IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 2.98g N/A
Potassium 278mg 281mg 0%
Sugar 3.3g 2.98g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.28mg 0.27mg 0%
Tryptophan 0.095mg 0.13mg 0%
Threonine 0.294mg 0.6mg 0%
Isoleucine 0.314mg 0.61mg 0%
Leucine 0.592mg 1.08mg 0%
Lysine 0.523mg 1.14mg 0%
Methionine 0.11mg 0.37mg 0%
Phenylalanine 0.451mg 0.54mg 0%
Valine 0.368mg 0.68mg 0%
Histidine 0.24mg 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
37%
Brotwurst
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1108mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 9.792g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 52)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.