Cowpea (Black-eyed pea) vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and coconut milk

Cowpea (Black-eyed pea) has more folate, fiber, vitamin B1, iron, phosphorus, zinc, and vitamin B6; however, coconut milk is richer in manganese and selenium.
Coconut milk covers your daily saturated fat needs 105% more than cowpea (Black-eyed pea).
Coconut milk has 13 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 208µg of folate, while coconut milk has 16µg.
Cowpea (Black-eyed pea) contains less saturated fat.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of cowpea (Black-eyed pea) is 52.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Coconut milk

Contains more MagnesiumMagnesium	+43.2%
Contains more CalciumCalcium	+50%
Contains more IronIron	+53%
Contains more ZincZinc	+92.5%
Contains more PhosphorusPhosphorus	+56%
Contains less SodiumSodium	-73.3%

Contains more ManganeseManganese	+92.8%
Contains more SeleniumSelenium	+148%

~equal in Potassium ~263mg

~equal in Copper ~0.266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Coconut milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+86.7%
Contains more Vitamin B1Vitamin B1	+676.9%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+124.6%
Contains more Vitamin B6Vitamin B6	+203%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+1200%
Contains more CholineCholine	+278.8%

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin B3Vitamin B3	+53.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.138g	21.14g	95%
Folate	208µg	16µg	48%
Fats	0.53g	23.84g	36%
Manganese	0.475mg	0.916mg	19%
Fiber	6.5g	2.2g	17%
Vitamin B1	0.202mg	0.026mg	15%
Protein	7.73g	2.29g	11%
Iron	2.51mg	1.64mg	11%
Phosphorus	156mg	100mg	8%
Selenium	2.5µg	6.2µg	7%
Zinc	1.29mg	0.67mg	6%
Calories	116kcal	230kcal	6%
Carbs	20.76g	5.54g	5%
Vitamin B5	0.411mg	0.183mg	5%
Vitamin B6	0.1mg	0.033mg	5%
Choline	32.2mg	8.5mg	4%
Magnesium	53mg	37mg	4%
Vitamin B2	0.055mg	0mg	4%
Vitamin C	0.4mg	2.8mg	3%
Monounsaturated fat	0.044g	1.014g	2%
Vitamin B3	0.495mg	0.76mg	2%
Vitamin E	0.28mg	0.15mg	1%
Calcium	24mg	16mg	1%
Vitamin K	1.7µg	0.1µg	1%
Net carbs	14.26g	3.34g	N/A
Potassium	278mg	263mg	0%
Sugar	3.3g	3.34g	N/A
Copper	0.268mg	0.266mg	0%
Sodium	4mg	15mg	0%
Vitamin A	1µg	0µg	0%
Polyunsaturated fat	0.225g	0.261g	0%
Tryptophan	0.095mg	0.027mg	0%
Threonine	0.294mg	0.083mg	0%
Isoleucine	0.314mg	0.09mg	0%
Leucine	0.592mg	0.17mg	0%
Lysine	0.523mg	0.101mg	0%
Methionine	0.11mg	0.043mg	0%
Phenylalanine	0.451mg	0.116mg	0%
Valine	0.368mg	0.139mg	0%
Histidine	0.24mg	0.053mg	0%