Cowpea (Black-eyed pea) vs Couscous - In-Depth Nutrition Comparison
Important differences between Cowpea (Black-eyed pea) and Couscous
- Cowpea (Black-eyed pea) has more Folate, Iron, Copper, Fiber, Phosphorus, Manganese, Vitamin B1, Magnesium, and Zinc, however Couscous has more Selenium.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 48% more.
- Cowpea (Black-eyed pea) has 7 times more Phosphorus than Couscous. Cowpea (Black-eyed pea) has 156mg of Phosphorus, while Couscous has 22mg.
The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Couscous, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|