Cowpea (Black-eyed pea) vs Falafel - In-Depth Nutrition Comparison
Differences between Cowpea (Black-eyed pea) and Falafel
- Cowpea (Black-eyed pea) has more Folate, while Falafel has more Iron, Manganese, Potassium, Vitamin B2, Magnesium, and Phosphorus.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 29% higher.
- The amount of Saturated Fat in Cowpea (Black-eyed pea) is lower.
The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Falafel, home-prepared.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|