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  6. Cowpea (Black-eyed pea) vs. Rainbow trout

Cowpea (Black-eyed pea) vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and rainbow trout

  • Cowpea (Black-eyed pea) has more folate, iron, fiber, copper, and manganese, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B5.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than cowpea (Black-eyed pea).
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, trout, rainbow, farmed, raw.

Infographic

Cowpea (Black-eyed pea) vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +112%
Contains more IronIron +709.7%
Contains more CopperCopper +482.6%
Contains more ZincZinc +186.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +4218.2%
Contains more PotassiumPotassium +35.6%
Contains more PhosphorusPhosphorus +44.9%
Contains more SeleniumSelenium +844%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +1790.9%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +735.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +1024.6%
Contains more Vitamin B5Vitamin B5 +305.6%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +101.9%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Folate 208µg 11µg 49%
Selenium 2.5µg 23.6µg 38%
Vitamin B3 0.495mg 5.567mg 32%
Iron 2.51mg 0.31mg 28%
Fiber 6.5g 0g 26%
Vitamin B5 0.411mg 1.667mg 25%
Copper 0.268mg 0.046mg 25%
Protein 7.73g 19.94g 24%
Cholesterol 0mg 59mg 20%
Manganese 0.475mg 0.011mg 20%
Vitamin B6 0.1mg 0.34mg 18%
Vitamin E 0.28mg 2.34mg 14%
Phosphorus 156mg 226mg 10%
Polyunsaturated fat 0.225g 1.507g 9%
Fats 0.53g 6.18g 9%
Vitamin A 1µg 84µg 9%
Zinc 1.29mg 0.45mg 8%
Magnesium 53mg 25mg 7%
Vitamin B1 0.202mg 0.12mg 7%
Carbs 20.76g 0g 7%
Saturated fat 0.138g 1.383g 6%
Choline 32.2mg 65mg 6%
Monounsaturated fat 0.044g 1.979g 5%
Potassium 278mg 377mg 3%
Vitamin B2 0.055mg 0.09mg 3%
Vitamin C 0.4mg 2.9mg 3%
Sodium 4mg 51mg 2%
Calories 116kcal 141kcal 1%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 14.26g 0g N/A
Calcium 24mg 25mg 0%
Sugar 3.3g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.095mg 0.234mg 0%
Threonine 0.294mg 0.915mg 0%
Isoleucine 0.314mg 0.962mg 0%
Leucine 0.592mg 1.696mg 0%
Lysine 0.523mg 1.916mg 0%
Methionine 0.11mg 0.618mg 0%
Phenylalanine 0.451mg 0.815mg 0%
Valine 0.368mg 1.075mg 0%
Histidine 0.24mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1075%
Contains more ProteinProtein +158%
Contains more FatsFats +1066%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +4397.7%
Contains more Poly. FatPolyunsaturated fat +569.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.