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Cowpea (Black-eyed pea) vs Glutinous rice - In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Glutinous rice different?

  • Cowpea (Black-eyed pea) is higher than Glutinous rice in Folate, Iron, Copper, Fiber, Phosphorus, Vitamin B1, Magnesium, Manganese, Zinc, and Potassium.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 52% more than Glutinous rice.
  • Cowpea (Black-eyed pea) contains 28 times more Potassium than Glutinous rice. Cowpea (Black-eyed pea) contains 278mg of Potassium, while Glutinous rice contains 10mg.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.

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Cowpea (Black-eyed pea) vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1692.9%
Contains more Calcium +1100%
Contains more Potassium +2680%
Contains more Magnesium +960%
Contains more Copper +446.9%
Contains more Zinc +214.6%
Contains more Phosphorus +1850%
Contains less Sodium -20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 95% 8% 25% 38% 90% 36% 67% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +1692.9%
Contains more Calcium +1100%
Contains more Potassium +2680%
Contains more Magnesium +960%
Contains more Copper +446.9%
Contains more Zinc +214.6%
Contains more Phosphorus +1850%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B6 +284.6%
Contains more Vitamin K +∞%
Contains more Folate +20700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 0% 51% 13% 10% 25% 24% 0% 5% 156%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B6 +284.6%
Contains more Vitamin K +∞%
Contains more Folate +20700%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Cowpea (Black-eyed pea)
3
Glutinous rice
Mineral Summary Score
44
Cowpea (Black-eyed pea)
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Cowpea (Black-eyed pea)
12%
Glutinous rice
Carbohydrates
21%
Cowpea (Black-eyed pea)
21%
Glutinous rice
Fats
2%
Cowpea (Black-eyed pea)
1%
Glutinous rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Glutinous rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 3.25g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Glutinous rice Opinion
Calories 116 97 Cowpea (Black-eyed pea)
Protein 7.73 2.02 Cowpea (Black-eyed pea)
Fats 0.53 0.19 Cowpea (Black-eyed pea)
Vitamin C 0.4 0 Cowpea (Black-eyed pea)
Carbs 20.76 21.09 Glutinous rice
Cholesterol 0 0
Vitamin D 0 0
Iron 2.51 0.14 Cowpea (Black-eyed pea)
Calcium 24 2 Cowpea (Black-eyed pea)
Potassium 278 10 Cowpea (Black-eyed pea)
Magnesium 53 5 Cowpea (Black-eyed pea)
Sugar 3.3 0.05 Glutinous rice
Fiber 6.5 1 Cowpea (Black-eyed pea)
Copper 0.268 0.049 Cowpea (Black-eyed pea)
Zinc 1.29 0.41 Cowpea (Black-eyed pea)
Starch
Phosphorus 156 8 Cowpea (Black-eyed pea)
Sodium 4 5 Cowpea (Black-eyed pea)
Vitamin A 15 0 Cowpea (Black-eyed pea)
Vitamin E 0.28 0.04 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.202 0.02 Cowpea (Black-eyed pea)
Vitamin B2 0.055 0.013 Cowpea (Black-eyed pea)
Vitamin B3 0.495 0.29 Cowpea (Black-eyed pea)
Vitamin B5 0.411 0.215 Cowpea (Black-eyed pea)
Vitamin B6 0.1 0.026 Cowpea (Black-eyed pea)
Vitamin B12 0 0
Vitamin K 1.7 0 Cowpea (Black-eyed pea)
Folate 208 1 Cowpea (Black-eyed pea)
Trans Fat 0 Glutinous rice
Saturated Fat 0.138 0.039 Glutinous rice
Monounsaturated Fat 0.044 0.07 Glutinous rice
Polyunsaturated fat 0.225 0.069 Cowpea (Black-eyed pea)
Tryptophan 0.095 0.023 Cowpea (Black-eyed pea)
Threonine 0.294 0.072 Cowpea (Black-eyed pea)
Isoleucine 0.314 0.087 Cowpea (Black-eyed pea)
Leucine 0.592 0.167 Cowpea (Black-eyed pea)
Lysine 0.523 0.073 Cowpea (Black-eyed pea)
Methionine 0.11 0.047 Cowpea (Black-eyed pea)
Phenylalanine 0.451 0.108 Cowpea (Black-eyed pea)
Valine 0.368 0.123 Cowpea (Black-eyed pea)
Histidine 0.24 0.047 Cowpea (Black-eyed pea)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.