Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Glutinous rice

Cowpea (Black-eyed pea) vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

How are Cowpea (Black-eyed pea) and Glutinous rice different?

  • Cowpea (Black-eyed pea) is higher than Glutinous rice in Folate, Iron, Copper, Fiber, Phosphorus, Vitamin B1, Magnesium, Manganese, Zinc, and Potassium.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 52% more than Glutinous rice.
  • Cowpea (Black-eyed pea) contains 28 times more Potassium than Glutinous rice. Cowpea (Black-eyed pea) contains 278mg of Potassium, while Glutinous rice contains 10mg.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +960%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +2680%
Contains more IronIron +1692.9%
Contains more CopperCopper +446.9%
Contains more ZincZinc +214.6%
Contains more PhosphorusPhosphorus +1850%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +81.3%
Contains more SeleniumSelenium +124%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.9% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +91.2%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20700%
Contains more CholineCholine +1433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +282.7%
Contains more FatsFats +178.9%
Contains more OtherOther +1242.9%
~equal in Carbs ~21.09g
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated Fat: Sat. Fat 0.138 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +226.1%
Contains less Sat. FatSaturated Fat -71.7%
Contains more Mono. FatMonounsaturated Fat +59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Glutinous rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Glutinous rice Opinion
Calories 116kcal 97kcal Cowpea (Black-eyed pea)
Protein 7.73g 2.02g Cowpea (Black-eyed pea)
Fats 0.53g 0.19g Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Net carbs 14.26g 20.09g Glutinous rice
Carbs 20.76g 21.09g Glutinous rice
Magnesium 53mg 5mg Cowpea (Black-eyed pea)
Calcium 24mg 2mg Cowpea (Black-eyed pea)
Potassium 278mg 10mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.14mg Cowpea (Black-eyed pea)
Sugar 3.3g 0.05g Glutinous rice
Fiber 6.5g 1g Cowpea (Black-eyed pea)
Copper 0.268mg 0.049mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.41mg Cowpea (Black-eyed pea)
Phosphorus 156mg 8mg Cowpea (Black-eyed pea)
Sodium 4mg 5mg Cowpea (Black-eyed pea)
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin A 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0.04mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.262mg Cowpea (Black-eyed pea)
Selenium 2.5µg 5.6µg Glutinous rice
Vitamin B1 0.202mg 0.02mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.013mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.29mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.215mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.026mg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 0µg Cowpea (Black-eyed pea)
Folate 208µg 1µg Cowpea (Black-eyed pea)
Choline 32.2mg 2.1mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.039g Glutinous rice
Monounsaturated Fat 0.044g 0.07g Glutinous rice
Polyunsaturated fat 0.225g 0.069g Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.023mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.072mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.087mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.167mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.073mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.047mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.108mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.123mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.047mg Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
3%
Glutinous rice
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 3.25g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.