Cowpea (Black-eyed pea) vs Glutinous rice - In-Depth Nutrition Comparison
How are Cowpea (Black-eyed pea) and Glutinous rice different?
- Cowpea (Black-eyed pea) is higher than Glutinous rice in Folate, Iron, Copper, Fiber, Phosphorus, Vitamin B1, Magnesium, Manganese, Zinc, and Potassium.
- Cowpea (Black-eyed pea) covers your daily need of Folate 52% more than Glutinous rice.
- Cowpea (Black-eyed pea) contains 28 times more Potassium than Glutinous rice. Cowpea (Black-eyed pea) contains 278mg of Potassium, while Glutinous rice contains 10mg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|