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  6. Cowpea (Black-eyed pea) vs. Oyster breaded and fried

Cowpea (Black-eyed pea) vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and oyster breaded and fried

  • Cowpea (Black-eyed pea) has more folate, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 780% higher.
  • Oyster breaded and fried contains 7 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of folate, while oyster breaded and fried contains 31µg.
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cowpea (Black-eyed pea) vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +13.9%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +158.3%
Contains more IronIron +176.9%
Contains more CopperCopper +1502.2%
Contains more ZincZinc +6654.3%
Contains more SeleniumSelenium +2560%
~equal in Magnesium ~58mg
~equal in Phosphorus ~159mg
~equal in Manganese ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +571%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Oyster breaded and fried DV% diff.
Zinc 1.29mg 87.13mg 780%
Vitamin B12 0µg 15.63µg 651%
Copper 0.268mg 4.294mg 447%
Selenium 2.5µg 66.5µg 116%
Iron 2.51mg 6.95mg 56%
Folate 208µg 31µg 44%
Fiber 6.5g 26%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.225g 3.313g 21%
Fats 0.53g 12.58g 19%
Sodium 4mg 417mg 18%
Saturated fat 0.138g 3.197g 14%
Monounsaturated fat 0.044g 4.702g 12%
Vitamin B2 0.055mg 0.202mg 11%
Vitamin A 1µg 90µg 10%
Vitamin B3 0.495mg 1.65mg 7%
Choline 32.2mg 6%
Vitamin B1 0.202mg 0.15mg 4%
Calories 116kcal 199kcal 4%
Vitamin C 0.4mg 3.8mg 4%
Calcium 24mg 62mg 4%
Carbs 20.76g 11.62g 3%
Vitamin B5 0.411mg 0.27mg 3%
Vitamin B6 0.1mg 0.064mg 3%
Vitamin E 0.28mg 2%
Protein 7.73g 8.77g 2%
Magnesium 53mg 58mg 1%
Manganese 0.475mg 0.49mg 1%
Vitamin K 1.7µg 1%
Potassium 278mg 244mg 1%
Net carbs 14.26g 11.62g N/A
Sugar 3.3g N/A
Phosphorus 156mg 159mg 0%
Tryptophan 0.095mg 0.105mg 0%
Threonine 0.294mg 0.365mg 0%
Isoleucine 0.314mg 0.396mg 0%
Leucine 0.592mg 0.638mg 0%
Lysine 0.523mg 0.582mg 0%
Methionine 0.11mg 0.199mg 0%
Phenylalanine 0.451mg 0.352mg 0%
Valine 0.368mg 0.409mg 0%
Histidine 0.24mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +78.7%
Contains more ProteinProtein +13.5%
Contains more FatsFats +2273.6%
Contains more OtherOther +145.7%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +10586.4%
Contains more Poly. FatPolyunsaturated fat +1372.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.