Cowpea (Black-eyed pea) vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between cowpea (Black-eyed pea) and chili Pepper
- Cowpea (Black-eyed pea) has more folate, fiber, iron, phosphorus, copper, and manganese, while chili Pepper have more vitamin C, vitamin A, vitamin B6, and vitamin K.
- Chili Pepper cover your daily need for vitamin C, 269% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 9 times more folate than chili Pepper. While cowpea (Black-eyed pea) contains 208µg of folate, chili Pepper contain only 23µg.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of cowpea (Black-eyed pea) is 52.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +109.2% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +100.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +573.8% |
| Contains more FolateFolate | +804.3% |
| Contains more CholineCholine | +190.1% |
| Contains more Vitamin CVitamin C | +60525% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +146.4% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more Vitamin KVitamin K | +741.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 242.5mg | 269% |
| Folate | 208µg | 23µg | 46% |
| Fiber | 6.5g | 1.5g | 20% |
| Phosphorus | 156mg | 46mg | 16% |
| Iron | 2.51mg | 1.2mg | 16% |
| Vitamin B6 | 0.1mg | 0.278mg | 14% |
| Vitamin K | 1.7µg | 14.3µg | 11% |
| Protein | 7.73g | 2g | 11% |
| Copper | 0.268mg | 0.174mg | 10% |
| Manganese | 0.475mg | 0.237mg | 10% |
| Vitamin B1 | 0.202mg | 0.09mg | 9% |
| Zinc | 1.29mg | 0.3mg | 9% |
| Vitamin B5 | 0.411mg | 0.061mg | 7% |
| Magnesium | 53mg | 25mg | 7% |
| Vitamin A | 1µg | 59µg | 6% |
| Choline | 32.2mg | 11.1mg | 4% |
| Selenium | 2.5µg | 0.5µg | 4% |
| Calories | 116kcal | 40kcal | 4% |
| Carbs | 20.76g | 9.46g | 4% |
| Vitamin E | 0.28mg | 0.69mg | 3% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Vitamin B3 | 0.495mg | 0.95mg | 3% |
| Potassium | 278mg | 340mg | 2% |
| Polyunsaturated fat | 0.225g | 0.109g | 1% |
| Calcium | 24mg | 18mg | 1% |
| Fats | 0.53g | 0.2g | 1% |
| Saturated fat | 0.138g | 0.021g | 1% |
| Net carbs | 14.26g | 7.96g | N/A |
| Sugar | 3.3g | 5.1g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Monounsaturated fat | 0.044g | 0.011g | 0% |
| Tryptophan | 0.095mg | 0.026mg | 0% |
| Threonine | 0.294mg | 0.074mg | 0% |
| Isoleucine | 0.314mg | 0.065mg | 0% |
| Leucine | 0.592mg | 0.105mg | 0% |
| Lysine | 0.523mg | 0.089mg | 0% |
| Methionine | 0.11mg | 0.024mg | 0% |
| Phenylalanine | 0.451mg | 0.062mg | 0% |
| Valine | 0.368mg | 0.084mg | 0% |
| Histidine | 0.24mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +286.5% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +56.7% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
| Contains less Sat. FatSaturated fat | -84.8% |
