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  6. Cowpea (Black-eyed pea) vs. Shortbread

Cowpea (Black-eyed pea) vs. Shortbread — In-Depth Nutrition Comparison

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A recap on differences between cowpea (Black-eyed pea) and shortbread

  • Cowpea (Black-eyed pea) has more folate, fiber, copper, and phosphorus; however, shortbread is higher in vitamin B2, vitamin B3, vitamin E, and vitamin B1.
  • Shortbread covers your daily saturated fat needs 40% more than cowpea (Black-eyed pea).
  • Shortbread contains 5 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 6.5g of fiber, while shortbread contains 1.3g.
  • Cowpea (Black-eyed pea) has less saturated fat.
  • The glycemic index of shortbread is higher.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cookies, shortbread, commercially prepared, plain.

Infographic

Cowpea (Black-eyed pea) vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +215.9%
Contains more CopperCopper +197.8%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +20.9%
Contains more IronIron +18.7%
Contains more SeleniumSelenium +148%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more FolateFolate +156.8%
Contains more CholineCholine +3477.8%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B1Vitamin B1 +74.8%
Contains more Vitamin B2Vitamin B2 +470.9%
Contains more Vitamin B3Vitamin B3 +561.6%
Contains more Vitamin KVitamin K +547.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Shortbread DV% diff.
Polyunsaturated fat 0.225g 8.326g 54%
Fats 0.53g 26.22g 40%
Saturated fat 0.138g 8.105g 36%
Folate 208µg 81µg 32%
Fiber 6.5g 1.3g 21%
Calories 116kcal 514kcal 20%
Vitamin B2 0.055mg 0.314mg 20%
Copper 0.268mg 0.09mg 20%
Vitamin B3 0.495mg 3.275mg 17%
Monounsaturated fat 0.044g 6.708g 17%
Starch 40.47g 17%
Sodium 4mg 353mg 15%
Carbs 20.76g 63.78g 14%
Vitamin E 0.28mg 2.44mg 14%
Vitamin B1 0.202mg 0.353mg 13%
Phosphorus 156mg 66mg 13%
Magnesium 53mg 14mg 9%
Vitamin K 1.7µg 11µg 8%
Selenium 2.5µg 6.2µg 7%
Zinc 1.29mg 0.49mg 7%
Iron 2.51mg 2.98mg 6%
Choline 32.2mg 0.9mg 6%
Potassium 278mg 88mg 6%
Protein 7.73g 5.37g 5%
Manganese 0.475mg 0.393mg 4%
Vitamin B6 0.1mg 0.071mg 2%
Vitamin B5 0.411mg 0.321mg 2%
Calcium 24mg 13mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 62.48g N/A
Sugar 3.3g 21.65g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.714g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +43.9%
Contains more WaterWater +1845.6%
Contains more FatsFats +4847.2%
Contains more CarbsCarbs +207.2%
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +15145.5%
Contains more Poly. FatPolyunsaturated fat +3600.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.