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  6. Cowpea (Black-eyed pea) vs. Shrimp

Cowpea (Black-eyed pea) vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and shrimp

  • Cowpea (Black-eyed pea) has more iron and manganese; however, shrimp has more copper and phosphorus.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp has 14 times less manganese than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.475mg of manganese, while shrimp has 0.033mg.
  • Cowpea (Black-eyed pea) is lower in sodium.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Cowpea (Black-eyed pea) vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +35.9%
Contains more IronIron +392.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1339.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +191.7%
Contains more CopperCopper +41.4%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +51.9%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Folate 208µg 52%
Protein 7.73g 23.98g 33%
Fiber 6.5g 26%
Iron 2.51mg 0.51mg 25%
Manganese 0.475mg 0.033mg 19%
Vitamin B1 0.202mg 17%
Phosphorus 156mg 237mg 12%
Copper 0.268mg 0.379mg 12%
Vitamin B5 0.411mg 8%
Vitamin B6 0.1mg 8%
Carbs 20.76g 0.2g 7%
Choline 32.2mg 6%
Calcium 24mg 70mg 5%
Sodium 4mg 111mg 5%
Selenium 2.5µg 5%
Vitamin B2 0.055mg 4%
Vitamin B3 0.495mg 3%
Zinc 1.29mg 1.64mg 3%
Magnesium 53mg 39mg 3%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.225g 0.079g 1%
Calories 116kcal 99kcal 1%
Potassium 278mg 259mg 1%
Fats 0.53g 0.28g 0%
Vitamin C 0.4mg 0%
Net carbs 14.26g 0.2g N/A
Sugar 3.3g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.138g 0.056g 0%
Monounsaturated fat 0.044g 0.048g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +89.3%
Contains more CarbsCarbs +10280%
Contains more ProteinProtein +210.2%
Contains more OtherOther +28.7%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +184.8%
Contains less Sat. FatSaturated fat -59.4%
~equal in Monounsaturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.