Cowpea (Black-eyed pea) vs. Spaghetti — In-Depth Nutrition Comparison
The main differences between Cowpea (Black-eyed pea) and Spaghetti
- Cowpea (Black-eyed pea) has more Folate, Iron, Fiber, Copper, Vitamin B1, Phosphorus, Magnesium, Zinc, and Potassium, however, Spaghetti has more Selenium.
- Daily need coverage for Folate from Cowpea (Black-eyed pea) is 50% higher.
- Spaghetti has 10 times less Vitamin B1 than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.202mg of Vitamin B1, while Spaghetti has 0.02mg.
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
|Omega-3 - ALA||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|