Cowpea (Black-eyed pea) vs. Spelt — In-Depth Nutrition Comparison
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The main differences between cowpea (Black-eyed pea) and spelt
- Cowpea (Black-eyed pea) has more folate, iron, fiber, vitamin B1, and copper; however, spelt has more manganese and vitamin B3.
- Daily need coverage for folate for cowpea (Black-eyed pea) is 49% higher.
- Spelt has 2 times less vitamin B1 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.202mg of vitamin B1, while spelt has 0.103mg.
- Spelt has a higher glycemic index than cowpea (Black-eyed pea).
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +50.3% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +129.7% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +419.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 13µg | 49% |
| Manganese | 0.475mg | 1.091mg | 27% |
| Vitamin B3 | 0.495mg | 2.57mg | 13% |
| Iron | 2.51mg | 1.67mg | 11% |
| Fiber | 6.5g | 3.9g | 10% |
| Vitamin B1 | 0.202mg | 0.103mg | 8% |
| Starch | 19.57g | 8% | |
| Vitamin B5 | 0.411mg | 8% | |
| Choline | 32.2mg | 6% | |
| Copper | 0.268mg | 0.215mg | 6% |
| Protein | 7.73g | 5.5g | 4% |
| Potassium | 278mg | 143mg | 4% |
| Selenium | 2.5µg | 4µg | 3% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Carbs | 20.76g | 26.44g | 2% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.138g | 1% | |
| Calories | 116kcal | 127kcal | 1% |
| Calcium | 24mg | 10mg | 1% |
| Phosphorus | 156mg | 150mg | 1% |
| Magnesium | 53mg | 49mg | 1% |
| Fats | 0.53g | 0.85g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 22.54g | N/A |
| Sugar | 3.3g | N/A | |
| Zinc | 1.29mg | 1.25mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.28mg | 0.26mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more ProteinProtein | +40.5% |
| Contains more OtherOther | +44.6% |
| Contains more FatsFats | +60.4% |
| Contains more CarbsCarbs | +27.4% |
~equal in
Water
~66.56g
