Cowpea (Black-eyed pea) vs Spelt - In-Depth Nutrition Comparison
Summary of differences between Cowpea (Black-eyed pea) and Spelt
- Cowpea (Black-eyed pea) has more Folate, while Spelt has more Manganese, Vitamin B3, Phosphorus, Copper, Iron, Magnesium, Zinc, Fiber, and Selenium.
- Spelt covers your daily need of Manganese 109% more than Cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 5 times more Folate than Spelt. While Cowpea (Black-eyed pea) contains 208µg of Folate, Spelt contains only 45µg.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Spelt, uncooked.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|