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  6. Cowpea (Black-eyed pea) vs. Tortilla

Cowpea (Black-eyed pea) vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and tortilla?

  • Cowpea (Black-eyed pea) is richer in folate, copper, fiber, manganese, and zinc, yet tortilla is richer in selenium, vitamin B3, iron, and vitamin B1.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 28% higher.
  • Cowpea (Black-eyed pea) has 4 times more zinc than tortilla. Cowpea (Black-eyed pea) has 1.29mg of zinc, while tortilla has 0.32mg.
  • Cowpea (Black-eyed pea) contains less sodium.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +178.9%
Contains more PotassiumPotassium +164.8%
Contains more CopperCopper +162.7%
Contains more ZincZinc +303.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +77.2%
Contains more CalciumCalcium +191.7%
Contains more IronIron +51.8%
Contains more SeleniumSelenium +564%
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B5Vitamin B5 +141.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +112.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +83.2%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +733.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Tortilla DV% diff.
Folate 208µg 98µg 28%
Selenium 2.5µg 16.6µg 26%
Vitamin B3 0.495mg 4.125mg 23%
Sodium 4mg 482mg 21%
Starch 43.02g 18%
Copper 0.268mg 0.102mg 18%
Iron 2.51mg 3.81mg 16%
Fiber 6.5g 2.4g 16%
Vitamin B1 0.202mg 0.37mg 14%
Carbs 20.76g 49.94g 10%
Manganese 0.475mg 0.268mg 9%
Zinc 1.29mg 0.32mg 9%
Magnesium 53mg 19mg 8%
Choline 32.2mg 6%
Calories 116kcal 237kcal 6%
Vitamin B5 0.411mg 0.17mg 5%
Potassium 278mg 105mg 5%
Calcium 24mg 70mg 5%
Vitamin B2 0.055mg 0.114mg 5%
Vitamin B6 0.1mg 0.06mg 3%
Phosphorus 156mg 146mg 1%
Polyunsaturated fat 0.225g 0.391g 1%
Saturated fat 0.138g 0.296g 1%
Vitamin K 1.7µg 0.4µg 1%
Fats 0.53g 0.95g 1%
Protein 7.73g 7.28g 1%
Vitamin E 0.28mg 0.19mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 47.54g N/A
Sugar 3.3g 2.75g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.044g 0.185g 0%
Tryptophan 0.095mg 0.06mg 0%
Threonine 0.294mg 0.182mg 0%
Isoleucine 0.314mg 0.286mg 0%
Leucine 0.592mg 0.53mg 0%
Lysine 0.523mg 0.157mg 0%
Methionine 0.11mg 0.122mg 0%
Phenylalanine 0.451mg 0.375mg 0%
Valine 0.368mg 0.326mg 0%
Histidine 0.24mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +75.3%
Contains more FatsFats +79.2%
Contains more CarbsCarbs +140.6%
Contains more OtherOther +98.9%
~equal in Protein ~7.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +320.5%
Contains more Poly. FatPolyunsaturated fat +73.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.