Cowpea (Black-eyed pea) vs Wheat gluten - In-Depth Nutrition Comparison
A recap on differences between Cowpea (Black-eyed pea) and Wheat gluten
- Cowpea (Black-eyed pea) has more Fiber, and Copper, however Wheat gluten is higher in Selenium, Folate, Iron, Vitamin B1, Phosphorus, Calcium, Vitamin B5, and Vitamin B6.
- Wheat gluten covers your daily Selenium needs 68% more than Cowpea (Black-eyed pea).
- Wheat gluten contains 11 times less Fiber than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 6.5g of Fiber, while Wheat gluten contains 0.6g.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Vital wheat gluten.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|