Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and Bean raw
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has more Iron, Folate, Manganese, Vitamin B5, Vitamin B1, and Zinc, however, Bean raw has more Selenium, Fiber, Vitamin B6, and Potassium.
- Daily need coverage for Iron from Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is 40% higher.
- Bean raw has 2 times less Vitamin B5 than Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1.496mg of Vitamin B5, while Bean raw has 0.785mg.
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and Beans, pinto, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.1% |
| Contains more ZincZinc | +47.8% |
| Contains more ManganeseManganese | +33.1% |
| Contains more PotassiumPotassium | +25.3% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more FolateFolate | +20.6% |
| Contains more CholineCholine | +43.1% |
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin KVitamin K | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.52 g
Fats:
1.26 g
Carbs:
60.03 g
Water:
11.95 g
Other:
3.24 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
~equal in
Protein
~21.42g
~equal in
Fats
~1.23g
~equal in
Carbs
~62.55g
~equal in
Water
~11.33g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.331 g
Monounsaturated Fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.542 g
Saturated Fat:
Sat. Fat
0.235 g
Monounsaturated Fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
| Contains less Sat. FatSaturated Fat | -29% |
| Contains more Mono. FatMonounsaturated Fat | +116% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 347kcal |
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| Protein | 23.52g | 21.42g |
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| Fats | 1.26g | 1.23g |
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| Vitamin C | 1.5mg | 6.3mg |
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| Net carbs | 49.43g | 47.05g |
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| Carbs | 60.03g | 62.55g |
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| Magnesium | 184mg | 176mg |
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| Calcium | 110mg | 113mg |
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| Potassium | 1112mg | 1393mg |
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| Iron | 8.27mg | 5.07mg |
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| Sugar | 6.9g | 2.11g |
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| Fiber | 10.6g | 15.5g |
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| Copper | 0.845mg | 0.893mg |
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| Zinc | 3.37mg | 2.28mg |
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| Starch | 34.17g |
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| Phosphorus | 424mg | 411mg |
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| Sodium | 16mg | 12mg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.39mg | 0.21mg |
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| Manganese | 1.528mg | 1.148mg |
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| Selenium | 9µg | 27.9µg |
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| Vitamin B1 | 0.853mg | 0.713mg |
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| Vitamin B2 | 0.226mg | 0.212mg |
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| Vitamin B3 | 2.075mg | 1.174mg |
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| Vitamin B5 | 1.496mg | 0.785mg |
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| Vitamin B6 | 0.357mg | 0.474mg |
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| Vitamin K | 5µg | 5.6µg |
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| Folate | 633µg | 525µg |
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| Choline | 94.7mg | 66.2mg |
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| Saturated Fat | 0.331g | 0.235g |
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| Monounsaturated Fat | 0.106g | 0.229g |
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| Polyunsaturated fat | 0.542g | 0.407g |
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| Tryptophan | 0.29mg | 0.237mg |
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| Threonine | 0.895mg | 0.81mg |
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| Isoleucine | 0.956mg | 0.871mg |
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| Leucine | 1.802mg | 1.558mg |
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| Lysine | 1.591mg | 1.356mg |
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| Methionine | 0.335mg | 0.259mg |
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| Phenylalanine | 1.373mg | 1.095mg |
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| Valine | 1.121mg | 0.998mg |
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| Histidine | 0.73mg | 0.556mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
67%
Minerals Daily Need Coverage Score
138%
131%
Comparison summary
Which food is lower in glycemic index?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is relatively richer in vitamins
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 0.096g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.