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  6. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs. Milk

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs. Milk — In-Depth Nutrition Comparison

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The main differences between cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and milk

  • Milk contains less folate, iron, copper, vitamin B1, manganese, phosphorus, fiber, magnesium, potassium, and zinc than cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.
  • Daily need coverage for folate for cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is 157% higher.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 33% 98% 310% 282% 92% 182% 2.1% 199% 49%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +1572.7%
Contains more PotassiumPotassium +641.3%
Contains more IronIron +27466.7%
Contains more CopperCopper +8350%
Contains more ZincZinc +702.4%
Contains more PhosphorusPhosphorus +346.3%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +50833.3%
Contains more SeleniumSelenium +172.7%
Contains more CalciumCalcium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 3% 7.8% 0% 213% 52% 39% 90% 82% 0% 13% 475% 52%
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin B1Vitamin B1 +4165%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +2131.2%
Contains more Vitamin B5Vitamin B5 +314.4%
Contains more Vitamin B6Vitamin B6 +864.9%
Contains more Vitamin KVitamin K +4900%
Contains more FolateFolate +12560%
Contains more CholineCholine +435%
Contains more Vitamin AVitamin A +292%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 3%
Protein: 23.52 g
Fats: 1.26 g
Carbs: 60.03 g
Water: 11.95 g
Other: 3.24 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +597.9%
Contains more FatsFats +29.9%
Contains more CarbsCarbs +1103%
Contains more OtherOther +332%
Contains more WaterWater +652.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated Fat: Sat. Fat 0.331 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.542 g
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated Fat -47.7%
Contains more Poly. FatPolyunsaturated fat +1448.6%
Contains more Mono. FatMonounsaturated Fat +161.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Milk Opinion
Calories 336kcal 42kcal Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Protein 23.52g 3.37g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Fats 1.26g 0.97g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin C 1.5mg 0mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Net carbs 49.43g 4.99g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Carbs 60.03g 4.99g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cholesterol 0mg 5mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin D 0IU 48IU Milk
Magnesium 184mg 11mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Calcium 110mg 125mg Milk
Potassium 1112mg 150mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Iron 8.27mg 0.03mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Sugar 6.9g 5.2g Milk
Fiber 10.6g 0g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Copper 0.845mg 0.01mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Zinc 3.37mg 0.42mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Phosphorus 424mg 95mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Sodium 16mg 44mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin A 50IU 196IU Milk
Vitamin A 3µg 58µg Milk
Vitamin E 0.39mg 0.01mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin D 0µg 1.2µg Milk
Manganese 1.528mg 0.003mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Selenium 9µg 3.3µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B1 0.853mg 0.02mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B2 0.226mg 0.185mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B3 2.075mg 0.093mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B5 1.496mg 0.361mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B6 0.357mg 0.037mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B12 0µg 0.47µg Milk
Vitamin K 5µg 0.1µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Folate 633µg 5µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Choline 94.7mg 17.7mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Saturated Fat 0.331g 0.633g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Monounsaturated Fat 0.106g 0.277g Milk
Polyunsaturated fat 0.542g 0.035g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Tryptophan 0.29mg 0.043mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Threonine 0.895mg 0.143mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Isoleucine 0.956mg 0.174mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Leucine 1.802mg 0.319mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Lysine 1.591mg 0.282mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Methionine 0.335mg 0.088mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Phenylalanine 1.373mg 0.174mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Valine 1.121mg 0.22mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Histidine 0.73mg 0.101mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
15%
Milk
Minerals Daily Need Coverage Score
138%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 1.7g)
Which food is lower in Cholesterol?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in Saturated Fat (difference - 0.302g)
Which food is lower in glycemic index?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is relatively richer in minerals
Which food is richer in vitamins?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173758/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.