Crab meat vs. Black turtle bean — In-Depth Nutrition Comparison
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Summary of differences between crab meat and black turtle bean
- Crab meat has more vitamin B12, selenium, and zinc; however, black turtle bean is higher in iron, folate, vitamin B1, fiber, manganese, and potassium.
- Crab meat covers your daily need for vitamin B12, 479% more than black turtle bean.
- Crab meat has 119 times more sodium than black turtle bean. While crab meat has 1072mg of sodium, black turtle bean has only 9mg.
- The glycemic index of black turtle bean is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +246.4% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +154% |
| Contains more CalciumCalcium | +171.2% |
| Contains more PotassiumPotassium | +472.5% |
| Contains more IronIron | +1044.7% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1598.1% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more FolateFolate | +770.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +71.1% |
| Contains more WaterWater | +605% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.8% |
~equal in
Protein
~21.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +137.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Iron | 0.76mg | 8.7mg | 99% |
| Folate | 51µg | 444µg | 98% |
| Vitamin B1 | 0.053mg | 0.9mg | 71% |
| Selenium | 40µg | 3.2µg | 67% |
| Fiber | 0g | 15.5g | 62% |
| Zinc | 7.62mg | 2.2mg | 49% |
| Sodium | 1072mg | 9mg | 46% |
| Manganese | 0.04mg | 1mg | 42% |
| Potassium | 262mg | 1500mg | 36% |
| Magnesium | 63mg | 160mg | 23% |
| Phosphorus | 280mg | 440mg | 23% |
| Carbs | 0g | 63.25g | 21% |
| Copper | 1.182mg | 1mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Calories | 97kcal | 339kcal | 12% |
| Vitamin B2 | 0.055mg | 0.193mg | 11% |
| Calcium | 59mg | 160mg | 10% |
| Vitamin B5 | 0.4mg | 0.899mg | 10% |
| Vitamin B6 | 0.18mg | 0.286mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin K | 5.6µg | 5% | |
| Protein | 19.35g | 21.25g | 4% |
| Vitamin B3 | 1.34mg | 1.955mg | 4% |
| Vitamin A | 9µg | 0µg | 1% |
| Polyunsaturated fat | 0.536g | 0.387g | 1% |
| Fats | 1.54g | 0.9g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Saturated fat | 0.133g | 0.232g | 0% |
| Monounsaturated fat | 0.185g | 0.078g | 0% |
| Tryptophan | 0.269mg | 0.252mg | 0% |
| Threonine | 0.783mg | 0.894mg | 0% |
| Isoleucine | 0.938mg | 0.938mg | 0% |
| Leucine | 1.536mg | 1.697mg | 0% |
| Lysine | 1.684mg | 1.459mg | 0% |
| Methionine | 0.545mg | 0.32mg | 0% |
| Phenylalanine | 0.817mg | 1.149mg | 0% |
| Valine | 0.91mg | 1.112mg | 0% |
| Histidine | 0.393mg | 0.592mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
60%
Minerals Daily Need Coverage Score
120%
135%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 1063mg)
Which food is cheaper?
Black turtle bean is cheaper (difference - $10.4)
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.