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  6. Crab meat vs. Black turtle bean

Crab meat vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between crab meat and black turtle bean

  • Crab meat has more vitamin B12, selenium, and zinc; however, black turtle bean is higher in iron, folate, vitamin B1, fiber, manganese, and potassium.
  • Crab meat covers your daily need for vitamin B12, 479% more than black turtle bean.
  • Crab meat has 119 times more sodium than black turtle bean. While crab meat has 1072mg of sodium, black turtle bean has only 9mg.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Beans, black turtle, mature seeds, raw.

Infographic

Crab meat vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +18.2%
Contains more ZincZinc +246.4%
Contains more SeleniumSelenium +1150%
Contains more MagnesiumMagnesium +154%
Contains more CalciumCalcium +171.2%
Contains more PotassiumPotassium +472.5%
Contains more IronIron +1044.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1598.1%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more FolateFolate +770.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Black turtle bean DV% diff.
Vitamin B12 11.5µg 0µg 479%
Iron 0.76mg 8.7mg 99%
Folate 51µg 444µg 98%
Vitamin B1 0.053mg 0.9mg 71%
Selenium 40µg 3.2µg 67%
Fiber 0g 15.5g 62%
Zinc 7.62mg 2.2mg 49%
Sodium 1072mg 9mg 46%
Manganese 0.04mg 1mg 42%
Potassium 262mg 1500mg 36%
Magnesium 63mg 160mg 23%
Phosphorus 280mg 440mg 23%
Carbs 0g 63.25g 21%
Copper 1.182mg 1mg 20%
Cholesterol 53mg 0mg 18%
Calories 97kcal 339kcal 12%
Vitamin B2 0.055mg 0.193mg 11%
Calcium 59mg 160mg 10%
Vitamin B5 0.4mg 0.899mg 10%
Vitamin B6 0.18mg 0.286mg 8%
Vitamin C 7.6mg 0mg 8%
Vitamin K 5.6µg 5%
Protein 19.35g 21.25g 4%
Vitamin B3 1.34mg 1.955mg 4%
Vitamin A 9µg 0µg 1%
Polyunsaturated fat 0.536g 0.387g 1%
Fats 1.54g 0.9g 1%
Vitamin E 0.21mg 1%
Net carbs 0g 47.75g N/A
Sugar 2.12g N/A
Saturated fat 0.133g 0.232g 0%
Monounsaturated fat 0.185g 0.078g 0%
Tryptophan 0.269mg 0.252mg 0%
Threonine 0.783mg 0.894mg 0%
Isoleucine 0.938mg 0.938mg 0%
Leucine 1.536mg 1.697mg 0%
Lysine 1.684mg 1.459mg 0%
Methionine 0.545mg 0.32mg 0%
Phenylalanine 0.817mg 1.149mg 0%
Valine 0.91mg 1.112mg 0%
Histidine 0.393mg 0.592mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +71.1%
Contains more WaterWater +605%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.8%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +137.2%
Contains more Poly. FatPolyunsaturated fat +38.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.