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  6. Crab meat vs. Cranberry bean raw

Crab meat vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between crab meat and cranberry bean raw?

  • Crab meat is richer in vitamin B12, selenium, copper, and zinc, while cranberry bean raw is higher in folate, fiber, vitamin B1, iron, and manganese.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Cranberry bean raw has 179 times less sodium than crab meat. Crab meat has 1072mg of sodium, while cranberry bean raw has 6mg.
  • Cranberry bean raw has a higher glycemic index (35) than crab meat (0).

We used Crustaceans, crab, alaska king, cooked, moist heat and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Crab meat vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CopperCopper +48.9%
Contains more ZincZinc +109.9%
Contains more SeleniumSelenium +215%
Contains more MagnesiumMagnesium +147.6%
Contains more CalciumCalcium +115.3%
Contains more PotassiumPotassium +408.4%
Contains more IronIron +557.9%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1309.4%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B5Vitamin B5 +87%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more FolateFolate +1084.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.455mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Cranberry bean raw DV% diff.
Vitamin B12 11.5µg 0µg 479%
Folate 51µg 604µg 138%
Fiber 0g 24.7g 99%
Vitamin B1 0.053mg 0.747mg 58%
Iron 0.76mg 5mg 53%
Selenium 40µg 12.7µg 50%
Sodium 1072mg 6mg 46%
Copper 1.182mg 0.794mg 43%
Manganese 0.04mg 0.92mg 38%
Zinc 7.62mg 3.63mg 36%
Potassium 262mg 1332mg 31%
Magnesium 63mg 156mg 22%
Carbs 0g 60.05g 20%
Cholesterol 53mg 0mg 18%
Phosphorus 280mg 372mg 13%
Calories 97kcal 335kcal 12%
Vitamin B2 0.055mg 0.213mg 12%
Vitamin B6 0.18mg 0.309mg 10%
Vitamin C 7.6mg 0mg 8%
Calcium 59mg 127mg 7%
Protein 19.35g 23.03g 7%
Vitamin B5 0.4mg 0.748mg 7%
Vitamin A 9µg 0µg 1%
Vitamin B3 1.34mg 1.455mg 1%
Saturated fat 0.133g 0.316g 1%
Fats 1.54g 1.23g 0%
Net carbs 0g 35.35g N/A
Monounsaturated fat 0.185g 0.106g 0%
Polyunsaturated fat 0.536g 0.527g 0%
Tryptophan 0.269mg 0.273mg 0%
Threonine 0.783mg 0.969mg 0%
Isoleucine 0.938mg 1.017mg 0%
Leucine 1.536mg 1.838mg 0%
Lysine 1.684mg 1.58mg 0%
Methionine 0.545mg 0.346mg 0%
Phenylalanine 0.817mg 1.245mg 0%
Valine 0.91mg 1.205mg 0%
Histidine 0.393mg 0.641mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +25.2%
Contains more WaterWater +525.9%
Contains more ProteinProtein +19%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +74.5%
~equal in Polyunsaturated fat ~0.527g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.