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  6. Crab meat vs. Lupin Bean Raw

Crab meat vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between crab meat and lupin Bean Raw

  • Crab meat has more vitamin B12, selenium, and zinc; however, lupin Bean Raw is higher in manganese, folate, fiber, vitamin B1, iron, and magnesium.
  • Crab meat covers your daily need for vitamin B12, 479% more than lupin Bean Raw.
  • Crab meat has 71 times more sodium than lupin Bean Raw. While crab meat has 1072mg of sodium, lupin Bean Raw has only 15mg.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Lupins, mature seeds, raw.

Infographic

Crab meat vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CopperCopper +15.7%
Contains more ZincZinc +60.4%
Contains more SeleniumSelenium +387.8%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +198.3%
Contains more PotassiumPotassium +286.6%
Contains more IronIron +473.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1107.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more FolateFolate +596.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Lupin Bean Raw DV% diff.
Vitamin B12 11.5µg 0µg 479%
Manganese 0.04mg 2.382mg 102%
Folate 51µg 355µg 76%
Fiber 0g 18.9g 76%
Selenium 40µg 8.2µg 58%
Vitamin B1 0.053mg 0.64mg 49%
Sodium 1072mg 15mg 46%
Iron 0.76mg 4.36mg 45%
Protein 19.35g 36.17g 34%
Magnesium 63mg 198mg 32%
Zinc 7.62mg 4.75mg 26%
Phosphorus 280mg 440mg 23%
Potassium 262mg 1013mg 22%
Copper 1.182mg 1.022mg 18%
Cholesterol 53mg 0mg 18%
Vitamin B6 0.18mg 0.357mg 14%
Calories 97kcal 371kcal 14%
Polyunsaturated fat 0.536g 2.439g 13%
Vitamin B2 0.055mg 0.22mg 13%
Carbs 0g 40.37g 13%
Fats 1.54g 9.74g 13%
Calcium 59mg 176mg 12%
Monounsaturated fat 0.185g 3.94g 9%
Vitamin B5 0.4mg 0.75mg 7%
Vitamin B3 1.34mg 2.19mg 5%
Saturated fat 0.133g 1.156g 5%
Vitamin C 7.6mg 4.8mg 3%
Vitamin A 9µg 0µg 1%
Net carbs 0g 21.47g N/A
Tryptophan 0.269mg 0.289mg 0%
Threonine 0.783mg 1.331mg 0%
Isoleucine 0.938mg 1.615mg 0%
Leucine 1.536mg 2.743mg 0%
Lysine 1.684mg 1.933mg 0%
Methionine 0.545mg 0.255mg 0%
Phenylalanine 0.817mg 1.435mg 0%
Valine 0.91mg 1.51mg 0%
Histidine 0.393mg 1.03mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +642.8%
Contains more ProteinProtein +86.9%
Contains more FatsFats +532.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +2029.7%
Contains more Poly. FatPolyunsaturated fat +355%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.