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  6. Crab meat vs. Mung bean

Crab meat vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between crab meat and mung beans?

  • Crab meat is higher in vitamin B12, selenium, and zinc, yet mung beans are higher in folate, iron, fiber, vitamin B1, manganese, and vitamin B5.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Crab meat has 71 times more sodium than mung beans. While crab meat has 1072mg of sodium, mung beans have only 15mg.
  • The glycemic index of crab meat is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Mung beans, mature seeds, raw types in this article.

Infographic

Crab meat vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CopperCopper +25.6%
Contains more ZincZinc +184.3%
Contains more SeleniumSelenium +387.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +123.7%
Contains more PotassiumPotassium +375.6%
Contains more IronIron +786.8%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1071.7%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +377.5%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +1125.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Mung bean DV% diff.
Vitamin B12 11.5µg 0µg 479%
Folate 51µg 625µg 144%
Iron 0.76mg 6.74mg 75%
Fiber 0g 16.3g 65%
Selenium 40µg 8.2µg 58%
Vitamin B1 0.053mg 0.621mg 47%
Sodium 1072mg 15mg 46%
Zinc 7.62mg 2.68mg 45%
Manganese 0.04mg 1.035mg 43%
Vitamin B5 0.4mg 1.91mg 30%
Magnesium 63mg 189mg 30%
Potassium 262mg 1246mg 29%
Copper 1.182mg 0.941mg 27%
Carbs 0g 62.62g 21%
Cholesterol 53mg 0mg 18%
Choline 97.9mg 18%
Vitamin B6 0.18mg 0.382mg 16%
Vitamin B2 0.055mg 0.233mg 14%
Calories 97kcal 347kcal 13%
Phosphorus 280mg 367mg 12%
Protein 19.35g 23.86g 9%
Vitamin K 9µg 8%
Calcium 59mg 132mg 7%
Vitamin B3 1.34mg 2.251mg 6%
Vitamin E 0.51mg 3%
Vitamin C 7.6mg 4.8mg 3%
Saturated fat 0.133g 0.348g 1%
Fats 1.54g 1.15g 1%
Polyunsaturated fat 0.536g 0.384g 1%
Net carbs 0g 46.32g N/A
Sugar 6.6g N/A
Vitamin A 9µg 6µg 0%
Monounsaturated fat 0.185g 0.161g 0%
Tryptophan 0.269mg 0.26mg 0%
Threonine 0.783mg 0.782mg 0%
Isoleucine 0.938mg 1.008mg 0%
Leucine 1.536mg 1.847mg 0%
Lysine 1.684mg 1.664mg 0%
Methionine 0.545mg 0.286mg 0%
Phenylalanine 0.817mg 1.443mg 0%
Valine 0.91mg 1.237mg 0%
Histidine 0.393mg 0.695mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +33.9%
Contains more WaterWater +756.9%
Contains more ProteinProtein +23.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +14.9%
Contains more Poly. FatPolyunsaturated fat +39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.