Crab meat vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between crab meat and spelt?
- Crab meat is higher in vitamin B12, copper, selenium, and zinc, yet spelt is higher in manganese, iron, fiber, vitamin B3, and vitamin B1.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Crab meat has 134 times more sodium than spelt. While crab meat has 1072mg of sodium, spelt has only 8mg.
- The glycemic index of crab meat is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Spelt, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.5% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +132.3% |
| Contains more SeleniumSelenium | +241.9% |
| Contains more MagnesiumMagnesium | +115.9% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +484.2% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +7357.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +586.8% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +410.7% |
| Contains more Vitamin B5Vitamin B5 | +167% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Manganese | 0.04mg | 2.983mg | 128% |
| Copper | 1.182mg | 0.511mg | 75% |
| Selenium | 40µg | 11.7µg | 51% |
| Iron | 0.76mg | 4.44mg | 46% |
| Sodium | 1072mg | 8mg | 46% |
| Fiber | 0g | 10.7g | 43% |
| Zinc | 7.62mg | 3.28mg | 39% |
| Vitamin B3 | 1.34mg | 6.843mg | 34% |
| Vitamin B1 | 0.053mg | 0.364mg | 26% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 136mg | 17% |
| Phosphorus | 280mg | 401mg | 17% |
| Vitamin B5 | 0.4mg | 1.068mg | 13% |
| Calories | 97kcal | 338kcal | 12% |
| Protein | 19.35g | 14.57g | 10% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin E | 0.79mg | 5% | |
| Polyunsaturated fat | 0.536g | 1.258g | 5% |
| Vitamin B6 | 0.18mg | 0.23mg | 4% |
| Vitamin B2 | 0.055mg | 0.113mg | 4% |
| Potassium | 262mg | 388mg | 4% |
| Calcium | 59mg | 27mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Folate | 51µg | 45µg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Saturated fat | 0.133g | 0.406g | 1% |
| Monounsaturated fat | 0.185g | 0.445g | 1% |
| Fats | 1.54g | 2.43g | 1% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.269mg | 0.132mg | 0% |
| Threonine | 0.783mg | 0.443mg | 0% |
| Isoleucine | 0.938mg | 0.552mg | 0% |
| Leucine | 1.536mg | 1.07mg | 0% |
| Lysine | 1.684mg | 0.409mg | 0% |
| Methionine | 0.545mg | 0.258mg | 0% |
| Phenylalanine | 0.817mg | 0.737mg | 0% |
| Valine | 0.91mg | 0.681mg | 0% |
| Histidine | 0.393mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.8% |
| Contains more WaterWater | +603.7% |
| Contains more FatsFats | +57.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |