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  6. Crab meat vs. Yardlong bean (Asparagus bean) raw

Crab meat vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between crab meat and yardlong bean (Asparagus bean) raw?

  • Crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B6, while yardlong bean (Asparagus bean) raw is higher in vitamin A and vitamin C.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than crab meat (0).

We used Crustaceans, crab, alaska king, cooked, moist heat and Yardlong bean, raw types in this comparison.

Infographic

Crab meat vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +43.2%
Contains more CalciumCalcium +18%
Contains more IronIron +61.7%
Contains more CopperCopper +2362.5%
Contains more ZincZinc +1959.5%
Contains more PhosphorusPhosphorus +374.6%
Contains more SeleniumSelenium +2566.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +412.5%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B3Vitamin B3 +226.8%
Contains more Vitamin B5Vitamin B5 +627.3%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +147.4%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B1Vitamin B1 +101.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more FolateFolate +21.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.048mg 126%
Selenium 40µg 1.5µg 70%
Zinc 7.62mg 0.37mg 66%
Sodium 1072mg 4mg 46%
Protein 19.35g 2.8g 33%
Phosphorus 280mg 59mg 32%
Cholesterol 53mg 0mg 18%
Vitamin C 7.6mg 18.8mg 12%
Vitamin B6 0.18mg 0.024mg 12%
Manganese 0.04mg 0.205mg 7%
Vitamin B5 0.4mg 0.055mg 7%
Vitamin B3 1.34mg 0.41mg 6%
Magnesium 63mg 44mg 5%
Vitamin B1 0.053mg 0.107mg 5%
Iron 0.76mg 0.47mg 4%
Vitamin B2 0.055mg 0.11mg 4%
Vitamin A 9µg 43µg 4%
Folate 51µg 62µg 3%
Calories 97kcal 47kcal 3%
Carbs 0g 8.35g 3%
Fats 1.54g 0.4g 2%
Polyunsaturated fat 0.536g 0.169g 2%
Potassium 262mg 240mg 1%
Calcium 59mg 50mg 1%
Net carbs 0g 8.35g N/A
Saturated fat 0.133g 0.105g 0%
Monounsaturated fat 0.185g 0.036g 0%
Tryptophan 0.269mg 0.032mg 0%
Threonine 0.783mg 0.104mg 0%
Isoleucine 0.938mg 0.15mg 0%
Leucine 1.536mg 0.2mg 0%
Lysine 1.684mg 0.184mg 0%
Methionine 0.545mg 0.04mg 0%
Phenylalanine 0.817mg 0.154mg 0%
Valine 0.91mg 0.162mg 0%
Histidine 0.393mg 0.09mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +591.1%
Contains more FatsFats +285%
Contains more OtherOther +160%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +413.9%
Contains more Poly. FatPolyunsaturated fat +217.2%
Contains less Sat. FatSaturated fat -21.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.