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  6. Crab stick vs. Barley

Crab stick vs. Barley — In-Depth Nutrition Comparison

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Important differences between crab stick and barley

  • Crab stick has more vitamin B12; however, barley has more manganese, fiber, copper, vitamin B1, iron, selenium, vitamin B3, and zinc.
  • Barley's daily need coverage for manganese is 84% more.
  • Barley is lower in sodium.
  • Crab stick has a higher glycemic index than barley.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Barley, hulled.

Infographic

Crab stick vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +209.3%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +402.2%
Contains more IronIron +823.1%
Contains more CopperCopper +1456.3%
Contains more ZincZinc +739.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +17563.6%
Contains more SeleniumSelenium +69.1%
~equal in Phosphorus ~264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Barley
Barley
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B1Vitamin B1 +2053.3%
Contains more Vitamin B2Vitamin B2 +256.3%
Contains more Vitamin B3Vitamin B3 +642.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +144.6%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Barley DV% diff.
Manganese 0.011mg 1.943mg 84%
Fiber 0.5g 17.3g 67%
Copper 0.032mg 0.498mg 52%
Vitamin B1 0.03mg 0.646mg 51%
Iron 0.39mg 3.6mg 40%
Selenium 22.3µg 37.7µg 28%
Vitamin B3 0.62mg 4.604mg 25%
Vitamin B12 0.57µg 0µg 24%
Zinc 0.33mg 2.77mg 22%
Sodium 529mg 12mg 22%
Magnesium 43mg 133mg 21%
Carbs 15g 73.48g 19%
Vitamin B2 0.08mg 0.285mg 16%
Vitamin B6 0.13mg 0.318mg 14%
Calories 95kcal 354kcal 13%
Potassium 90mg 452mg 11%
Protein 7.62g 12.48g 10%
Cholesterol 20mg 0mg 7%
Polyunsaturated fat 0.143g 1.108g 6%
Vitamin B5 0mg 0.282mg 6%
Folate 0µg 19µg 5%
Vitamin E 0.17mg 0.57mg 3%
Phosphorus 282mg 264mg 3%
Fats 0.46g 2.3g 3%
Calcium 13mg 33mg 2%
Vitamin K 0.4µg 2.2µg 2%
Choline 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Saturated fat 0.216g 0.482g 1%
Net carbs 14.5g 56.18g N/A
Sugar 6.25g 0.8g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.275g 0.295g 0%
Tryptophan 0.075mg 0.208mg 0%
Threonine 0.285mg 0.424mg 0%
Isoleucine 0.23mg 0.456mg 0%
Leucine 0.607mg 0.848mg 0%
Lysine 0.707mg 0.465mg 0%
Methionine 0.261mg 0.24mg 0%
Phenylalanine 0.26mg 0.7mg 0%
Valine 0.286mg 0.612mg 0%
Histidine 0.156mg 0.281mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +690.9%
Contains more ProteinProtein +63.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +389.9%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +674.8%
~equal in Monounsaturated fat ~0.295g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.