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  6. Crab stick vs. Broad bean raw

Crab stick vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between crab stick and broad bean raw

  • Crab stick has more selenium, vitamin B12, and phosphorus, while broad bean raw has more copper, folate, vitamin K, manganese, fiber, and vitamin B2.
  • Broad bean raw's daily need coverage for copper is 41% higher.
  • The amount of sodium in broad bean raw is lower.
  • Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Beans, fava, in pod, raw.

Infographic

Crab stick vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +30.3%
Contains more PhosphorusPhosphorus +118.6%
Contains more SeleniumSelenium +2687.5%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +268.9%
Contains more IronIron +297.4%
Contains more CopperCopper +1156.3%
Contains more ZincZinc +203%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +5909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +582.4%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +262.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +10125%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more OtherOther +101.8%
Contains more FatsFats +58.7%
Contains more CarbsCarbs +17.5%
~equal in Protein ~7.92g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +164.4%
Contains less Sat. FatSaturated fat -45.4%
Contains more Poly. FatPolyunsaturated fat +139.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Broad bean raw DV% diff.
Copper 0.032mg 0.402mg 41%
Selenium 22.3µg 0.8µg 39%
Folate 0µg 148µg 37%
Vitamin K 0.4µg 40.9µg 34%
Fiber 0.5g 7.5g 28%
Manganese 0.011mg 0.661mg 28%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 25mg 22%
Phosphorus 282mg 129mg 22%
Vitamin B2 0.08mg 0.29mg 16%
Iron 0.39mg 1.55mg 15%
Vitamin B3 0.62mg 2.249mg 10%
Vitamin B1 0.03mg 0.133mg 9%
Potassium 90mg 332mg 7%
Cholesterol 20mg 0mg 7%
Vitamin E 0.17mg 1.16mg 7%
Zinc 0.33mg 1mg 6%
Vitamin B5 0mg 0.225mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B6 0.13mg 0.104mg 2%
Choline 13mg 2%
Vitamin A 0µg 17µg 2%
Magnesium 43mg 33mg 2%
Calcium 13mg 37mg 2%
Polyunsaturated fat 0.143g 0.342g 1%
Protein 7.62g 7.92g 1%
Starch 3.5g 1%
Fructose 0.62g 1%
Carbs 15g 17.63g 1%
Calories 95kcal 88kcal 0%
Fats 0.46g 0.73g 0%
Net carbs 14.5g 10.13g N/A
Sugar 6.25g 9.21g N/A
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.118g 0%
Monounsaturated fat 0.275g 0.104g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
33%
Broad bean raw
Minerals Daily Need Coverage Score
39%
Crab stick
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 2.96g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 0.098g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $11.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.