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  6. Crab stick vs. Buckwheat

Crab stick vs. Buckwheat — In-Depth Nutrition Comparison

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How are crab stick and buckwheat different?

  • Crab stick is richer in selenium, phosphorus, and vitamin B12, while buckwheat is higher in manganese, copper, fiber, vitamin B5, and iron.
  • Crab stick covers your daily need for selenium, 37% more than buckwheat.
  • Buckwheat is lower in cholesterol.

Crustaceans, crab, alaska king, imitation, made from surimi and Buckwheat groats, roasted, cooked types were used in this article.

Infographic

Crab stick vs Buckwheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +85.7%
Contains more PhosphorusPhosphorus +302.9%
Contains more SeleniumSelenium +913.6%
Contains more MagnesiumMagnesium +18.6%
Contains more IronIron +105.1%
Contains more CopperCopper +356.3%
Contains more ZincZinc +84.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3563.6%
~equal in Potassium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +∞%
Contains more CholineCholine +54.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Buckwheat DV% diff.
Selenium 22.3µg 2.2µg 37%
Phosphorus 282mg 70mg 30%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Manganese 0.011mg 0.403mg 17%
Copper 0.032mg 0.146mg 13%
Fiber 0.5g 2.7g 9%
Protein 7.62g 3.38g 8%
Vitamin B5 0mg 0.359mg 7%
Cholesterol 20mg 0mg 7%
Iron 0.39mg 0.8mg 5%
Folate 0µg 14µg 4%
Vitamin B6 0.13mg 0.077mg 4%
Zinc 0.33mg 0.61mg 3%
Vitamin B2 0.08mg 0.039mg 3%
Magnesium 43mg 51mg 2%
Carbs 15g 19.94g 2%
Vitamin B3 0.62mg 0.94mg 2%
Vitamin K 0.4µg 1.9µg 1%
Calcium 13mg 7mg 1%
Starch 3.5g 1%
Vitamin E 0.17mg 0.09mg 1%
Choline 13mg 20.1mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Fructose 0.62g 0.1g 1%
Calories 95kcal 92kcal 0%
Fats 0.46g 0.62g 0%
Net carbs 14.5g 17.24g N/A
Potassium 90mg 88mg 0%
Sugar 6.25g 0.9g N/A
Trans fat 0.008g N/A
Saturated fat 0.216g 0.134g 0%
Monounsaturated fat 0.275g 0.188g 0%
Polyunsaturated fat 0.143g 0.188g 0%
Tryptophan 0.075mg 0.049mg 0%
Threonine 0.285mg 0.129mg 0%
Isoleucine 0.23mg 0.127mg 0%
Leucine 0.607mg 0.212mg 0%
Lysine 0.707mg 0.172mg 0%
Methionine 0.261mg 0.044mg 0%
Phenylalanine 0.26mg 0.133mg 0%
Valine 0.286mg 0.173mg 0%
Histidine 0.156mg 0.079mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +125.4%
Contains more OtherOther +425.6%
Contains more FatsFats +34.8%
Contains more CarbsCarbs +32.9%
~equal in Water ~75.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +46.3%
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +31.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 29% 14%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +637.5%
Contains more GlucoseGlucose +1240%
Contains more FructoseFructose +520%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.