Crab stick vs. Eel — In-Depth Nutrition Comparison
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The main differences between crab stick and eel
- Crab stick is richer in selenium, yet eel is richer in vitamin A, vitamin B1,2, vitamin B3, zinc, vitamin B1, and potassium.
- Daily need coverage for vitamin A for eel is 126% higher.
- Crab stick contains 8 times more Sodium than eel. Crab stick contains 529mg of Sodium, while eel contains 65mg.
- Eel contains less sodium.
- Eel has a lower glycemic index than crab stick.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more SeleniumSelenium | +168.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +287.8% |
| Contains more IronIron | +64.1% |
| Contains more ZincZinc | +530.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B3Vitamin B3 | +623.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +407% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +210.4% |
| Contains more FatsFats | +3150% |
~equal in
Other
~2.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.216 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated Fat:
Sat. Fat
3.023 g
Monounsaturated Fat:
Mono. Fat
9.218 g
Polyunsaturated fat:
Poly. Fat
1.214 g
| Contains less Sat. FatSaturated Fat | -92.9% |
| Contains more Mono. FatMonounsaturated Fat | +3252% |
| Contains more Poly. FatPolyunsaturated fat | +749% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 236kcal |
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| Protein | 7.62g | 23.65g |
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| Fats | 0.46g | 14.95g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 14.5g | 0g |
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| Carbs | 15g | 0g |
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| Cholesterol | 20mg | 161mg |
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| Magnesium | 43mg | 26mg |
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| Calcium | 13mg | 26mg |
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| Potassium | 90mg | 349mg |
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| Iron | 0.39mg | 0.64mg |
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| Sugar | 6.25g |
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| Fiber | 0.5g | 0g |
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| Copper | 0.032mg | 0.029mg |
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| Zinc | 0.33mg | 2.08mg |
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| Starch | 3.5g |
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| Phosphorus | 282mg | 277mg |
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| Sodium | 529mg | 65mg |
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| Vitamin A | 0IU | 3787IU |
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| Vitamin A | 0µg | 1137µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.011mg | 0.04mg |
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| Selenium | 22.3µg | 8.3µg |
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| Vitamin B1 | 0.03mg | 0.183mg |
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| Vitamin B2 | 0.08mg | 0.051mg |
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| Vitamin B3 | 0.62mg | 4.487mg |
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| Vitamin B5 | 0mg | 0.28mg |
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| Vitamin B6 | 0.13mg | 0.077mg |
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| Vitamin B12 | 0.57µg | 2.89µg |
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| Vitamin K | 0.4µg |
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| Folate | 0µg | 17µg |
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| Trans Fat | 0.008g |
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| Choline | 13mg |
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| Saturated Fat | 0.216g | 3.023g |
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| Monounsaturated Fat | 0.275g | 9.218g |
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| Polyunsaturated fat | 0.143g | 1.214g |
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| Tryptophan | 0.075mg | 0.265mg |
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| Threonine | 0.285mg | 1.037mg |
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| Isoleucine | 0.23mg | 1.09mg |
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| Leucine | 0.607mg | 1.922mg |
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| Lysine | 0.707mg | 2.171mg |
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| Methionine | 0.261mg | 0.7mg |
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| Phenylalanine | 0.26mg | 0.923mg |
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| Valine | 0.286mg | 1.218mg |
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| Histidine | 0.156mg | 0.696mg |
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| Fructose | 0.62g |
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| Omega-3 - EPA | 0g | 0.108g |
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| Omega-3 - DHA | 0.028g | 0.081g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.001g | 0.095g |
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| Omega-6 - Linoleic acid | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
60%
Minerals Daily Need Coverage Score
39%
33%
Comparison summary
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Eel is lower in glycemic index (difference - 50)
Which food is cheaper?
Eel is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 141mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 2.807g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.