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  6. Crab stick vs. Fish oil

Crab stick vs. Fish oil — In-Depth Nutrition Comparison

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How are crab stick and fish oil different?

  • Crab stick is higher than fish oil in selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2.
  • Fish oil covers your daily need for cholesterol, 249% more than crab stick.
  • Fish oil is lower in sodium.
  • Crab stick has a higher glycemic index (50) than fish oil (0).

Crustaceans, crab, alaska king, imitation, made from surimi and Fish oil, herring types were used in this article.

Infographic

Crab stick vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Fish oil DV% diff.
Cholesterol 20mg 766mg 249%
Fats 0.46g 100g 153%
Monounsaturated fat 0.275g 56.564g 141%
Polyunsaturated fat 0.143g 15.604g 103%
Saturated fat 0.216g 21.29g 96%
Selenium 22.3µg 0µg 41%
Calories 95kcal 902kcal 40%
Phosphorus 282mg 0mg 40%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 0mg 23%
Protein 7.62g 0g 15%
Vitamin B6 0.13mg 0mg 10%
Magnesium 43mg 0mg 10%
Vitamin B2 0.08mg 0mg 6%
Carbs 15g 0g 5%
Iron 0.39mg 0mg 5%
Vitamin B3 0.62mg 0mg 4%
Copper 0.032mg 0mg 4%
Vitamin B1 0.03mg 0mg 3%
Potassium 90mg 0mg 3%
Zinc 0.33mg 0mg 3%
Fiber 0.5g 0g 2%
Choline 13mg 2%
Fructose 0.62g 1%
Calcium 13mg 0mg 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g N/A
Manganese 0.011mg 0mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 6.273g N/A
Omega-3 - DHA 0.028g 4.206g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.619g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +21639.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +20468.7%
Contains more Poly. FatPolyunsaturated fat +10811.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.