Crab stick vs. Flatfish — In-Depth Nutrition Comparison
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What are the differences between crab stick and flatfish?
- The amount of vitamin B12, vitamin D, selenium, and choline in flatfish is higher than in crab stick.
- Flatfish's daily need coverage for vitamin B12 is 31% more.
- Flatfish contains 2 times less magnesium than crab stick. Crab stick contains 43mg of magnesium, while flatfish contains 22mg.
- Flatfish has less sodium.
- Flatfish has a lower glycemic index (0) than crab stick (50).
We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, flatfish (flounder and sole species), cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +39.1% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +352.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +129.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +514.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.6% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +415.2% |
~equal in
Water
~81.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.542 g
Monounsaturated fat:
Mono. Fat
0.657 g
Polyunsaturated fat:
Poly. Fat
0.459 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +221% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.57µg | 1.31µg | 31% |
| Selenium | 22.3µg | 32.6µg | 19% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 139IU | 17% |
| Protein | 7.62g | 15.24g | 15% |
| Choline | 13mg | 79.9mg | 12% |
| Cholesterol | 20mg | 56mg | 12% |
| Sodium | 529mg | 363mg | 7% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Magnesium | 43mg | 22mg | 5% |
| Carbs | 15g | 0g | 5% |
| Vitamin E | 0.17mg | 0.77mg | 4% |
| Phosphorus | 282mg | 309mg | 4% |
| Vitamin B3 | 0.62mg | 1.278mg | 4% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Fats | 0.46g | 2.37g | 3% |
| Potassium | 90mg | 197mg | 3% |
| Iron | 0.39mg | 0.23mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Polyunsaturated fat | 0.143g | 0.459g | 2% |
| Calcium | 13mg | 25mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Monounsaturated fat | 0.275g | 0.657g | 1% |
| Zinc | 0.33mg | 0.39mg | 1% |
| Saturated fat | 0.216g | 0.542g | 1% |
| Copper | 0.032mg | 0.023mg | 1% |
| Fructose | 0.62g | 0g | 1% |
| Vitamin B6 | 0.13mg | 0.115mg | 1% |
| Starch | 3.5g | 0g | 1% |
| Calories | 95kcal | 86kcal | 0% |
| Net carbs | 14.5g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Manganese | 0.011mg | 0.017mg | 0% |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.008g | 0.014g | N/A |
| Tryptophan | 0.075mg | 0.197mg | 0% |
| Threonine | 0.285mg | 0.719mg | 0% |
| Isoleucine | 0.23mg | 0.754mg | 0% |
| Leucine | 0.607mg | 1.335mg | 0% |
| Lysine | 0.707mg | 1.561mg | 0% |
| Methionine | 0.261mg | 0.56mg | 0% |
| Phenylalanine | 0.26mg | 0.624mg | 0% |
| Valine | 0.286mg | 0.8mg | 0% |
| Histidine | 0.156mg | 0.374mg | 0% |
| Omega-3 - EPA | 0g | 0.168g | N/A |
| Omega-3 - DHA | 0.028g | 0.132g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
39%
43%
Comparison summary
Which food is lower in Sugar?
Flatfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Flatfish contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Flatfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Flatfish is cheaper (difference - $12)
Which food is richer in vitamins?
Flatfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.326g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.