Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Lobster Raw

Crab stick vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

A recap on differences between crab stick and lobster Raw

  • Crab stick is higher in phosphorus, yet lobster Raw is higher in copper, selenium, zinc, vitamin B5, vitamin B12, choline, calcium, and vitamin B3.
  • Lobster Raw covers your daily copper needs 146% more than crab stick.
  • Crab stick contains 2 times more phosphorus than lobster Raw. While crab stick contains 282mg of phosphorus, lobster Raw contains only 161mg.
  • The amount of cholesterol in crab stick is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Crustaceans, lobster, northern, raw.

Infographic

Crab stick vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +13.2%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +75.2%
Contains more CalciumCalcium +546.2%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +4115.6%
Contains more ZincZinc +969.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +185.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +156.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +119.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +440.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Lobster Raw DV% diff.
Copper 0.032mg 1.349mg 146%
Selenium 22.3µg 63.6µg 75%
Cholesterol 20mg 127mg 36%
Vitamin B5 0mg 1.449mg 29%
Zinc 0.33mg 3.53mg 29%
Vitamin B12 0.57µg 1.25µg 28%
Protein 7.62g 16.52g 18%
Phosphorus 282mg 161mg 17%
Choline 13mg 70.3mg 10%
Calcium 13mg 84mg 7%
Vitamin B3 0.62mg 1.591mg 6%
Vitamin B2 0.08mg 0.014mg 5%
Carbs 15g 0g 5%
Sodium 529mg 423mg 5%
Vitamin E 0.17mg 0.87mg 5%
Folate 0µg 10µg 3%
Potassium 90mg 200mg 3%
Fiber 0.5g 0g 2%
Vitamin B6 0.13mg 0.104mg 2%
Iron 0.39mg 0.26mg 2%
Manganese 0.011mg 0.056mg 2%
Fructose 0.62g 0g 1%
Polyunsaturated fat 0.143g 0.296g 1%
Calories 95kcal 77kcal 1%
Vitamin B1 0.03mg 0.02mg 1%
Starch 3.5g 0g 1%
Magnesium 43mg 38mg 1%
Fats 0.46g 0.75g 0%
Net carbs 14.5g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.25g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0.011g N/A
Saturated fat 0.216g 0.181g 0%
Monounsaturated fat 0.275g 0.22g 0%
Tryptophan 0.075mg 0.215mg 0%
Threonine 0.285mg 0.654mg 0%
Isoleucine 0.23mg 0.723mg 0%
Leucine 0.607mg 1.197mg 0%
Lysine 0.707mg 1.24mg 0%
Methionine 0.261mg 0.413mg 0%
Phenylalanine 0.26mg 0.68mg 0%
Valine 0.286mg 0.741mg 0%
Histidine 0.156mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.028g 0.068g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +27%
Contains more ProteinProtein +116.8%
Contains more FatsFats +63%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +25%
Contains less Sat. FatSaturated fat -16.2%
Contains more Poly. FatPolyunsaturated fat +107%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.