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  6. Crab stick vs. Mustard Greens Raw

Crab stick vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are crab stick and mustard Greens Raw different?

  • Crab stick is richer in selenium, phosphorus, and vitamin B12, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, copper, and vitamin E.
  • Mustard Greens Raw cover your daily need for vitamin K, 214% more than crab stick.
  • Mustard Greens Raw are lower in sodium.
  • Crab stick has a higher glycemic index (50) than mustard Greens Raw (32).

Crustaceans, crab, alaska king, imitation, made from surimi and Mustard greens, raw types were used in this article.

Infographic

Crab stick vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +34.4%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +386.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2377.8%
Contains more CalciumCalcium +784.6%
Contains more PotassiumPotassium +326.7%
Contains more IronIron +320.5%
Contains more CopperCopper +415.6%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1082.4%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +64275%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Mustard Greens Raw DV% diff.
Vitamin K 0.4µg 257.5µg 214%
Vitamin C 0mg 70mg 78%
Selenium 22.3µg 0.9µg 39%
Phosphorus 282mg 58mg 32%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 20mg 22%
Vitamin A 0µg 151µg 17%
Iron 0.39mg 1.64mg 16%
Copper 0.032mg 0.165mg 15%
Vitamin E 0.17mg 2.01mg 12%
Fiber 0.5g 3.2g 11%
Protein 7.62g 2.86g 10%
Calcium 13mg 115mg 10%
Potassium 90mg 384mg 9%
Cholesterol 20mg 0mg 7%
Vitamin B1 0.03mg 0.08mg 4%
Vitamin B5 0mg 0.21mg 4%
Vitamin B6 0.13mg 0.18mg 4%
Folate 0µg 12µg 3%
Magnesium 43mg 32mg 3%
Carbs 15g 4.67g 3%
Calories 95kcal 27kcal 3%
Choline 13mg 0.5mg 2%
Vitamin B2 0.08mg 0.11mg 2%
Saturated fat 0.216g 0.01g 1%
Polyunsaturated fat 0.143g 0.038g 1%
Fructose 0.62g 1%
Vitamin B3 0.62mg 0.8mg 1%
Starch 3.5g 1%
Zinc 0.33mg 0.25mg 1%
Fats 0.46g 0.42g 0%
Net carbs 14.5g 1.47g N/A
Sugar 6.25g 1.32g N/A
Manganese 0.011mg 0%
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.092g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +166.4%
Contains more CarbsCarbs +221.2%
Contains more OtherOther +67.4%
Contains more WaterWater +21.5%
~equal in Fats ~0.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +198.9%
Contains more Poly. FatPolyunsaturated fat +276.3%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.