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  6. Crab stick vs. Bran raw

Crab stick vs. Bran raw — In-Depth Nutrition Comparison

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Differences between Crab stick and Bran raw

  • Crab stick contains less Manganese, Vitamin B1, Phosphorus, Iron, Fiber, Magnesium, Selenium, Copper, Vitamin B5, and Zinc than Bran raw.
  • Bran raw's daily need coverage for Manganese is 244% higher.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Oat bran, raw.

Infographic

Crab stick vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
0
:
10
Bran raw
Bran raw
Contains more Calcium +346.2%
Contains more Iron +1287.2%
Contains more Magnesium +446.5%
Contains more Phosphorus +160.3%
Contains more Potassium +528.9%
Contains less Sodium -99.2%
Contains more Zinc +842.4%
Contains more Copper +1159.4%
Contains more Manganese +51081.8%
Contains more Selenium +102.7%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +346.2%
Contains more Iron +1287.2%
Contains more Magnesium +446.5%
Contains more Phosphorus +160.3%
Contains more Potassium +528.9%
Contains less Sodium -99.2%
Contains more Zinc +842.4%
Contains more Copper +1159.4%
Contains more Manganese +51081.8%
Contains more Selenium +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
8
Bran raw
Bran raw
Contains more Vitamin B12 +∞%
Contains more Vitamin E +494.1%
Contains more Vitamin B1 +3800%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +26.9%
Contains more Folate +∞%
Contains more Vitamin K +700%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +494.1%
Contains more Vitamin B1 +3800%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +26.9%
Contains more Folate +∞%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
1
:
4
Bran raw
Bran raw
Contains more Water +1039.8%
Contains more Protein +127%
Contains more Fats +1428.3%
Contains more Carbs +341.5%
Contains more Other +28.3%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Water +1039.8%
Contains more Protein +127%
Contains more Fats +1428.3%
Contains more Carbs +341.5%
Contains more Other +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Bran raw
Bran raw
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +764%
Contains more Polyunsaturated fat +1834.3%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +764%
Contains more Polyunsaturated fat +1834.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Bran raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Bran raw Opinion
Net carbs 14.5g 50.82g Bran raw
Protein 7.62g 17.3g Bran raw
Fats 0.46g 7.03g Bran raw
Carbs 15g 66.22g Bran raw
Calories 95kcal 246kcal Bran raw
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 1.45g Bran raw
Fiber 0.5g 15.4g Bran raw
Calcium 13mg 58mg Bran raw
Iron 0.39mg 5.41mg Bran raw
Magnesium 43mg 235mg Bran raw
Phosphorus 282mg 734mg Bran raw
Potassium 90mg 566mg Bran raw
Sodium 529mg 4mg Bran raw
Zinc 0.33mg 3.11mg Bran raw
Copper 0.032mg 0.403mg Bran raw
Manganese 0.011mg 5.63mg Bran raw
Selenium 22.3µg 45.2µg Bran raw
Vitamin E 0.17mg 1.01mg Bran raw
Vitamin B1 0.03mg 1.17mg Bran raw
Vitamin B2 0.08mg 0.22mg Bran raw
Vitamin B3 0.62mg 0.934mg Bran raw
Vitamin B5 0mg 1.494mg Bran raw
Vitamin B6 0.13mg 0.165mg Bran raw
Folate 0µg 52µg Bran raw
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 3.2µg Bran raw
Tryptophan 0.075mg 0.335mg Bran raw
Threonine 0.285mg 0.502mg Bran raw
Isoleucine 0.23mg 0.668mg Bran raw
Leucine 0.607mg 1.374mg Bran raw
Lysine 0.707mg 0.76mg Bran raw
Methionine 0.261mg 0.335mg Bran raw
Phenylalanine 0.26mg 0.908mg Bran raw
Valine 0.286mg 0.964mg Bran raw
Histidine 0.156mg 0.41mg Bran raw
Cholesterol 20mg 0mg Bran raw
Trans Fat 0.008g Bran raw
Saturated Fat 0.216g 1.328g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 2.376g Bran raw
Polyunsaturated fat 0.143g 2.766g Bran raw
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
46%
Bran raw
Minerals Daily Need Coverage Score
39%
Crab stick
195%
Bran raw

Comparison summary

Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.112g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $12)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.