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  6. Crab stick vs. Bran raw

Crab stick vs. Bran raw — In-Depth Nutrition Comparison

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Differences between crab stick and bran raw

  • Crab stick contains less manganese, vitamin B1, phosphorus, iron, fiber, magnesium, selenium, copper, vitamin B5, and zinc than bran raw.
  • Bran raw's daily need coverage for manganese is 244% higher.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Oat bran, raw.

Infographic

Crab stick vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +446.5%
Contains more CalciumCalcium +346.2%
Contains more PotassiumPotassium +528.9%
Contains more IronIron +1287.2%
Contains more CopperCopper +1159.4%
Contains more ZincZinc +842.4%
Contains more PhosphorusPhosphorus +160.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +51081.8%
Contains more SeleniumSelenium +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +494.1%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +∞%
Contains more CholineCholine +147.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Bran raw DV% diff.
Manganese 0.011mg 5.63mg 244%
Vitamin B1 0.03mg 1.17mg 95%
Phosphorus 282mg 734mg 65%
Iron 0.39mg 5.41mg 63%
Fiber 0.5g 15.4g 60%
Magnesium 43mg 235mg 46%
Selenium 22.3µg 45.2µg 42%
Copper 0.032mg 0.403mg 41%
Vitamin B5 0mg 1.494mg 30%
Zinc 0.33mg 3.11mg 25%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Protein 7.62g 17.3g 19%
Carbs 15g 66.22g 17%
Polyunsaturated fat 0.143g 2.766g 17%
Potassium 90mg 566mg 14%
Folate 0µg 52µg 13%
Vitamin B2 0.08mg 0.22mg 11%
Fats 0.46g 7.03g 10%
Calories 95kcal 246kcal 8%
Cholesterol 20mg 0mg 7%
Vitamin E 0.17mg 1.01mg 6%
Calcium 13mg 58mg 5%
Saturated fat 0.216g 1.328g 5%
Monounsaturated fat 0.275g 2.376g 5%
Vitamin B6 0.13mg 0.165mg 3%
Choline 13mg 32.2mg 3%
Vitamin B3 0.62mg 0.934mg 2%
Vitamin K 0.4µg 3.2µg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 14.5g 50.82g N/A
Sugar 6.25g 1.45g N/A
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.335mg 0%
Threonine 0.285mg 0.502mg 0%
Isoleucine 0.23mg 0.668mg 0%
Leucine 0.607mg 1.374mg 0%
Lysine 0.707mg 0.76mg 0%
Methionine 0.261mg 0.335mg 0%
Phenylalanine 0.26mg 0.908mg 0%
Valine 0.286mg 0.964mg 0%
Histidine 0.156mg 0.41mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1039.8%
Contains more ProteinProtein +127%
Contains more FatsFats +1428.3%
Contains more CarbsCarbs +341.5%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +764%
Contains more Poly. FatPolyunsaturated fat +1834.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.