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  6. Crab stick vs. Octopus

Crab stick vs. Octopus — In-Depth Nutrition Comparison

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How are Crab stick and Octopus different?

  • Octopus is higher than Crab stick in Vitamin B12, Selenium, Iron, Copper, Vitamin B6, Zinc, Vitamin B3, Vitamin B5, and Potassium.
  • Octopus covers your daily need of Vitamin B12 1476% more than Crab stick.
  • Crab stick is lower in Cholesterol.

Crustaceans, crab, alaska king, imitation, made from surimi and Mollusks, octopus, common, cooked, moist heat types were used in this article.

Infographic

Crab stick vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains more MagnesiumMagnesium +39.5%
Contains more CalciumCalcium +715.4%
Contains more PotassiumPotassium +600%
Contains more IronIron +2346.2%
Contains more CopperCopper +2209.4%
Contains more ZincZinc +918.2%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +301.8%
~equal in Phosphorus ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Octopus
Octopus
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 18% 24% 0% 14% 18% 71% 54% 150% 4500% 0.25% 18% 44%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +605.9%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B3Vitamin B3 +509.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +398.5%
Contains more Vitamin B12Vitamin B12 +6215.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +523.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more CarbsCarbs +240.9%
Contains more WaterWater +23.4%
Contains more ProteinProtein +291.3%
Contains more FatsFats +352.2%
Contains more OtherOther +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
36% 26% 38%
Saturated Fat: Sat. Fat 0.453 g
Monounsaturated Fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains less Sat. FatSaturated Fat -52.3%
Contains more Mono. FatMonounsaturated Fat +17.8%
Contains more Poly. FatPolyunsaturated fat +233.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Octopus
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Octopus Opinion
Calories 95kcal 164kcal Octopus
Protein 7.62g 29.82g Octopus
Fats 0.46g 2.08g Octopus
Vitamin C 0mg 8mg Octopus
Net carbs 14.5g 4.4g Crab stick
Carbs 15g 4.4g Crab stick
Cholesterol 20mg 96mg Crab stick
Magnesium 43mg 60mg Octopus
Calcium 13mg 106mg Octopus
Potassium 90mg 630mg Octopus
Iron 0.39mg 9.54mg Octopus
Sugar 6.25g 0g Octopus
Fiber 0.5g 0g Crab stick
Copper 0.032mg 0.739mg Octopus
Zinc 0.33mg 3.36mg Octopus
Starch 3.5g Crab stick
Phosphorus 282mg 279mg Crab stick
Sodium 529mg 460mg Octopus
Vitamin A 0IU 300IU Octopus
Vitamin A 0µg 90µg Octopus
Vitamin E 0.17mg 1.2mg Octopus
Manganese 0.011mg 0.047mg Octopus
Selenium 22.3µg 89.6µg Octopus
Vitamin B1 0.03mg 0.057mg Octopus
Vitamin B2 0.08mg 0.076mg Crab stick
Vitamin B3 0.62mg 3.78mg Octopus
Vitamin B5 0mg 0.9mg Octopus
Vitamin B6 0.13mg 0.648mg Octopus
Vitamin B12 0.57µg 36µg Octopus
Vitamin K 0.4µg 0.1µg Crab stick
Folate 0µg 24µg Octopus
Trans Fat 0.008g Octopus
Choline 13mg 81mg Octopus
Saturated Fat 0.216g 0.453g Crab stick
Monounsaturated Fat 0.275g 0.324g Octopus
Polyunsaturated fat 0.143g 0.477g Octopus
Tryptophan 0.075mg 0.334mg Octopus
Threonine 0.285mg 1.283mg Octopus
Isoleucine 0.23mg 1.298mg Octopus
Leucine 0.607mg 2.099mg Octopus
Lysine 0.707mg 2.228mg Octopus
Methionine 0.261mg 0.673mg Octopus
Phenylalanine 0.26mg 1.069mg Octopus
Valine 0.286mg 1.303mg Octopus
Histidine 0.156mg 0.573mg Octopus
Fructose 0.62g Crab stick
Omega-3 - EPA 0g 0.152g Octopus
Omega-3 - DHA 0.028g 0.162g Octopus
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g 0.012g Octopus
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Octopus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
380%
Octopus
Minerals Daily Need Coverage Score
39%
Crab stick
150%
Octopus

Comparison summary

Which food is lower in Sugar?
Octopus
Octopus is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Octopus
Octopus contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Octopus
Octopus is lower in glycemic index (difference - 50)
Which food is cheaper?
Octopus
Octopus is cheaper (difference - $12)
Which food is richer in minerals?
Octopus
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus
Octopus is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.237g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.