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  6. Crab stick vs. Pea raw

Crab stick vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between Crab stick and Pea raw

  • Crab stick has more Selenium, Phosphorus, and Vitamin B12, however, Pea raw has more Vitamin C, Fiber, Vitamin K, Vitamin B1, Manganese, and Folate.
  • Pea raw's daily need coverage for Vitamin C is 44% more.
  • Pea raw is lower in Sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Peas, green, raw.

Infographic

Crab stick vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Pea raw
Pea raw
Contains more Magnesium +30.3%
Contains more Phosphorus +161.1%
Contains more Selenium +1138.9%
Contains more Calcium +92.3%
Contains more Iron +276.9%
Contains more Potassium +171.1%
Contains less Sodium -99.1%
Contains more Zinc +275.8%
Contains more Copper +450%
Contains more Manganese +3627.3%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Magnesium +30.3%
Contains more Phosphorus +161.1%
Contains more Selenium +1138.9%
Contains more Calcium +92.3%
Contains more Iron +276.9%
Contains more Potassium +171.1%
Contains less Sodium -99.1%
Contains more Zinc +275.8%
Contains more Copper +450%
Contains more Manganese +3627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
9
Pea raw
Pea raw
Contains more Vitamin E +30.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +786.7%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +237.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +30%
Contains more Folate +∞%
Contains more Vitamin K +6100%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +30.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +786.7%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +237.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +30%
Contains more Folate +∞%
Contains more Vitamin K +6100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Pea raw
Pea raw
Contains more Protein +40.6%
Contains more Fats +15%
Contains more Other +159.8%
Equal in Carbs - 14.45
Equal in Water - 78.86
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +40.6%
Contains more Fats +15%
Contains more Other +159.8%
Equal in Carbs - 14.45
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Pea raw
Pea raw
Contains more Monounsaturated Fat +685.7%
Contains less Saturated Fat -67.1%
Contains more Polyunsaturated fat +30.8%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +685.7%
Contains less Saturated Fat -67.1%
Contains more Polyunsaturated fat +30.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Pea raw
Pea raw
Contains more Starch +∞%
Contains more Glucose +2133.3%
Contains more Fructose +59%
Contains more Sucrose +69.2%
Contains more Maltose +∞%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +2133.3%
Contains more Fructose +59%
Contains more Sucrose +69.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Pea raw Opinion
Net carbs 14.5g 8.75g Crab stick
Protein 7.62g 5.42g Crab stick
Fats 0.46g 0.4g Crab stick
Carbs 15g 14.45g Crab stick
Calories 95kcal 81kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g 0.39g Crab stick
Sugar 6.25g 5.67g Pea raw
Fiber 0.5g 5.7g Pea raw
Calcium 13mg 25mg Pea raw
Iron 0.39mg 1.47mg Pea raw
Magnesium 43mg 33mg Crab stick
Phosphorus 282mg 108mg Crab stick
Potassium 90mg 244mg Pea raw
Sodium 529mg 5mg Pea raw
Zinc 0.33mg 1.24mg Pea raw
Copper 0.032mg 0.176mg Pea raw
Manganese 0.011mg 0.41mg Pea raw
Selenium 22.3µg 1.8µg Crab stick
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.17mg 0.13mg Crab stick
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.03mg 0.266mg Pea raw
Vitamin B2 0.08mg 0.132mg Pea raw
Vitamin B3 0.62mg 2.09mg Pea raw
Vitamin B5 0mg 0.104mg Pea raw
Vitamin B6 0.13mg 0.169mg Pea raw
Folate 0µg 65µg Pea raw
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 24.8µg Pea raw
Tryptophan 0.075mg 0.037mg Crab stick
Threonine 0.285mg 0.203mg Crab stick
Isoleucine 0.23mg 0.195mg Crab stick
Leucine 0.607mg 0.323mg Crab stick
Lysine 0.707mg 0.317mg Crab stick
Methionine 0.261mg 0.082mg Crab stick
Phenylalanine 0.26mg 0.2mg Crab stick
Valine 0.286mg 0.235mg Crab stick
Histidine 0.156mg 0.107mg Crab stick
Cholesterol 20mg 0mg Pea raw
Trans Fat 0.008g 0g Pea raw
Saturated Fat 0.216g 0.071g Pea raw
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.035g Crab stick
Polyunsaturated fat 0.143g 0.187g Pea raw
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
39%
Pea raw
Minerals Daily Need Coverage Score
39%
Crab stick
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.145g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $11.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.