Crab stick vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between crab stick and powdered milk

The amount of vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, potassium, zinc, and vitamin B1 in powdered milk is higher than in crab stick.
Powdered milk covers your daily vitamin B12 needs 112% more than crab stick.
Crab stick contains less cholesterol.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Powdered milk

Contains more SeleniumSelenium

+36.8%

Contains more MagnesiumMagnesium	+97.7%
Contains more CalciumCalcium	+6915.4%
Contains more PotassiumPotassium	+1377.8%
Contains more IronIron	+20.5%
Contains more CopperCopper	+150%
Contains more ZincZinc	+912.1%
Contains more PhosphorusPhosphorus	+175.2%
Contains less SodiumSodium	-29.9%
Contains more ManganeseManganese	+263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Powdered milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+241.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+843.3%
Contains more Vitamin B2Vitamin B2	+1406.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+132.3%
Contains more Vitamin B12Vitamin B12	+470.2%
Contains more Vitamin KVitamin K	+450%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+803.1%

~equal in Vitamin B3 ~0.646mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	3.25µg	112%
Calcium	13mg	912mg	90%
Vitamin B2	0.08mg	1.205mg	87%
Saturated fat	0.216g	16.742g	75%
Phosphorus	282mg	776mg	71%
Vitamin B5	0mg	2.271mg	45%
Fats	0.46g	26.71g	40%
Protein	7.62g	26.32g	37%
Potassium	90mg	1330mg	36%
Vitamin A	0µg	258µg	29%
Zinc	0.33mg	3.34mg	27%
Cholesterol	20mg	97mg	26%
Vitamin B1	0.03mg	0.283mg	21%
Calories	95kcal	496kcal	20%
Monounsaturated fat	0.275g	7.924g	19%
Choline	13mg	117.4mg	19%
Vitamin B6	0.13mg	0.302mg	13%
Selenium	22.3µg	16.3µg	11%
Magnesium	43mg	85mg	10%
Vitamin C	0mg	8.6mg	10%
Folate	0µg	37µg	9%
Carbs	15g	38.42g	8%
Sodium	529mg	371mg	7%
Copper	0.032mg	0.08mg	5%
Vitamin D	0IU	20IU	3%
Vitamin E	0.17mg	0.58mg	3%
Vitamin D	0µg	0.5µg	3%
Polyunsaturated fat	0.143g	0.665g	3%
Vitamin K	0.4µg	2.2µg	2%
Fiber	0.5g	0g	2%
Fructose	0.62g		1%
Manganese	0.011mg	0.04mg	1%
Iron	0.39mg	0.47mg	1%
Starch	3.5g		1%
Net carbs	14.5g	38.42g	N/A
Sugar	6.25g	38.42g	N/A
Vitamin B3	0.62mg	0.646mg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.371mg	0%
Threonine	0.285mg	1.188mg	0%
Isoleucine	0.23mg	1.592mg	0%
Leucine	0.607mg	2.578mg	0%
Lysine	0.707mg	2.087mg	0%
Methionine	0.261mg	0.66mg	0%
Phenylalanine	0.26mg	1.271mg	0%
Valine	0.286mg	1.762mg	0%
Histidine	0.156mg	0.714mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A