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  6. Crab stick vs. Powdered milk

Crab stick vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between crab stick and powdered milk

  • The amount of vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, potassium, zinc, and vitamin B1 in powdered milk is higher than in crab stick.
  • Powdered milk covers your daily vitamin B12 needs 112% more than crab stick.
  • Crab stick contains less cholesterol.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Milk, dry, whole, without added vitamin D.

Infographic

Crab stick vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more SeleniumSelenium +36.8%
Contains more MagnesiumMagnesium +97.7%
Contains more CalciumCalcium +6915.4%
Contains more PotassiumPotassium +1377.8%
Contains more IronIron +20.5%
Contains more CopperCopper +150%
Contains more ZincZinc +912.1%
Contains more PhosphorusPhosphorus +175.2%
Contains less SodiumSodium -29.9%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +1406.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +470.2%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +∞%
Contains more CholineCholine +803.1%
~equal in Vitamin B3 ~0.646mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2922.7%
Contains more ProteinProtein +245.4%
Contains more FatsFats +5706.5%
Contains more CarbsCarbs +156.1%
Contains more OtherOther +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2781.5%
Contains more Poly. FatPolyunsaturated fat +365%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Powdered milk
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Powdered milk DV% diff.
Vitamin B12 0.57µg 3.25µg 112%
Calcium 13mg 912mg 90%
Vitamin B2 0.08mg 1.205mg 87%
Saturated fat 0.216g 16.742g 75%
Phosphorus 282mg 776mg 71%
Vitamin B5 0mg 2.271mg 45%
Fats 0.46g 26.71g 40%
Protein 7.62g 26.32g 37%
Potassium 90mg 1330mg 36%
Vitamin A 0µg 258µg 29%
Zinc 0.33mg 3.34mg 27%
Cholesterol 20mg 97mg 26%
Vitamin B1 0.03mg 0.283mg 21%
Calories 95kcal 496kcal 20%
Monounsaturated fat 0.275g 7.924g 19%
Choline 13mg 117.4mg 19%
Vitamin B6 0.13mg 0.302mg 13%
Selenium 22.3µg 16.3µg 11%
Magnesium 43mg 85mg 10%
Vitamin C 0mg 8.6mg 10%
Folate 0µg 37µg 9%
Carbs 15g 38.42g 8%
Sodium 529mg 371mg 7%
Copper 0.032mg 0.08mg 5%
Vitamin D 0IU 20IU 3%
Vitamin E 0.17mg 0.58mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.143g 0.665g 3%
Vitamin K 0.4µg 2.2µg 2%
Fiber 0.5g 0g 2%
Fructose 0.62g 1%
Manganese 0.011mg 0.04mg 1%
Iron 0.39mg 0.47mg 1%
Starch 3.5g 1%
Net carbs 14.5g 38.42g N/A
Sugar 6.25g 38.42g N/A
Vitamin B3 0.62mg 0.646mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.371mg 0%
Threonine 0.285mg 1.188mg 0%
Isoleucine 0.23mg 1.592mg 0%
Leucine 0.607mg 2.578mg 0%
Lysine 0.707mg 2.087mg 0%
Methionine 0.261mg 0.66mg 0%
Phenylalanine 0.26mg 1.271mg 0%
Valine 0.286mg 1.762mg 0%
Histidine 0.156mg 0.714mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
93%
Powdered milk
Minerals Daily Need Coverage Score
39%
Crab stick
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 18)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $9.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 32.17g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 16.526g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.