Crab stick vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
What are the main differences between crab stick and saltine cracker (includes oyster, soda, soup)?
- Crab stick is richer in phosphorus, selenium, and vitamin B12, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, and vitamin K.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% higher.
- Saltine cracker (includes oyster, soda, soup) has 6 times less vitamin B12 than crab stick. Crab stick has 0.57µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) has 0.09µg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than crab stick (50).
We used Crustaceans, crab, alaska king, imitation, made from surimi and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +116.5% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +1328.2% |
| Contains more CopperCopper | +334.4% |
| Contains more ZincZinc | +109.1% |
| Contains more ManganeseManganese | +6136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +576.5% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B2Vitamin B2 | +508.8% |
| Contains more Vitamin B3Vitamin B3 | +939% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +6250% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +28.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.39mg | 5.57mg | 65% |
| Vitamin B1 | 0.03mg | 0.702mg | 56% |
| Vitamin B3 | 0.62mg | 6.442mg | 36% |
| Folate | 0µg | 134µg | 34% |
| Polyunsaturated fat | 0.143g | 4.835g | 31% |
| Vitamin B2 | 0.08mg | 0.487mg | 31% |
| Manganese | 0.011mg | 0.686mg | 29% |
| Starch | 3.5g | 67.83g | 26% |
| Phosphorus | 282mg | 102mg | 26% |
| Selenium | 22.3µg | 10.3µg | 22% |
| Vitamin K | 0.4µg | 25.4µg | 21% |
| Carbs | 15g | 74.05g | 20% |
| Vitamin B12 | 0.57µg | 0.09µg | 20% |
| Sodium | 529mg | 941mg | 18% |
| Calories | 95kcal | 418kcal | 16% |
| Fats | 0.46g | 8.64g | 13% |
| Copper | 0.032mg | 0.139mg | 12% |
| Vitamin B5 | 0mg | 0.536mg | 11% |
| Fiber | 0.5g | 2.8g | 9% |
| Vitamin E | 0.17mg | 1.15mg | 7% |
| Saturated fat | 0.216g | 1.653g | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Magnesium | 43mg | 23mg | 5% |
| Protein | 7.62g | 9.46g | 4% |
| Monounsaturated fat | 0.275g | 1.986g | 4% |
| Vitamin B6 | 0.13mg | 0.086mg | 3% |
| Zinc | 0.33mg | 0.69mg | 3% |
| Potassium | 90mg | 152mg | 2% |
| Fructose | 0.62g | 0.19g | 1% |
| Choline | 13mg | 16.7mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Net carbs | 14.5g | 71.25g | N/A |
| Sugar | 6.25g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.008g | 0.167g | N/A |
| Tryptophan | 0.075mg | 0.116mg | 0% |
| Threonine | 0.285mg | 0.268mg | 0% |
| Isoleucine | 0.23mg | 0.333mg | 0% |
| Leucine | 0.607mg | 0.652mg | 0% |
| Lysine | 0.707mg | 0.172mg | 0% |
| Methionine | 0.261mg | 0.147mg | 0% |
| Phenylalanine | 0.26mg | 0.45mg | 0% |
| Valine | 0.286mg | 0.399mg | 0% |
| Histidine | 0.156mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.535g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1378.4% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +1778.3% |
| Contains more CarbsCarbs | +393.7% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +622.2% |
| Contains more Poly. FatPolyunsaturated fat | +3281.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2133.3% |
| Contains more FructoseFructose | +226.3% |
| Contains more StarchStarch | +1838% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g