Crab stick vs. Spelt — In-Depth Nutrition Comparison
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How are crab stick and spelt different?
- Crab stick is richer in vitamin B12, while spelt is higher in manganese, copper, iron, fiber, vitamin B3, vitamin B1, zinc, and magnesium.
- Spelt covers your daily need for manganese, 129% more than crab stick.
- Spelt is lower in sodium.
- Spelt has a higher glycemic index (63) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Spelt, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +90.6% |
| Contains more MagnesiumMagnesium | +216.3% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +331.1% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +1496.9% |
| Contains more ZincZinc | +893.9% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +27018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +364.7% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +1003.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.983mg | 129% |
| Copper | 0.032mg | 0.511mg | 53% |
| Iron | 0.39mg | 4.44mg | 51% |
| Fiber | 0.5g | 10.7g | 41% |
| Vitamin B3 | 0.62mg | 6.843mg | 39% |
| Vitamin B1 | 0.03mg | 0.364mg | 28% |
| Zinc | 0.33mg | 3.28mg | 27% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 8mg | 23% |
| Magnesium | 43mg | 136mg | 22% |
| Vitamin B5 | 0mg | 1.068mg | 21% |
| Starch | 3.5g | 53.92g | 21% |
| Selenium | 22.3µg | 11.7µg | 19% |
| Carbs | 15g | 70.19g | 18% |
| Phosphorus | 282mg | 401mg | 17% |
| Protein | 7.62g | 14.57g | 14% |
| Calories | 95kcal | 338kcal | 12% |
| Folate | 0µg | 45µg | 11% |
| Potassium | 90mg | 388mg | 9% |
| Vitamin B6 | 0.13mg | 0.23mg | 8% |
| Polyunsaturated fat | 0.143g | 1.258g | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin E | 0.17mg | 0.79mg | 4% |
| Vitamin B2 | 0.08mg | 0.113mg | 3% |
| Fats | 0.46g | 2.43g | 3% |
| Vitamin K | 0.4µg | 3.6µg | 3% |
| Choline | 13mg | 2% | |
| Calcium | 13mg | 27mg | 1% |
| Saturated fat | 0.216g | 0.406g | 1% |
| Net carbs | 14.5g | 59.49g | N/A |
| Sugar | 6.25g | 6.82g | N/A |
| Trans fat | 0.008g | N/A | |
| Monounsaturated fat | 0.275g | 0.445g | 0% |
| Tryptophan | 0.075mg | 0.132mg | 0% |
| Threonine | 0.285mg | 0.443mg | 0% |
| Isoleucine | 0.23mg | 0.552mg | 0% |
| Leucine | 0.607mg | 1.07mg | 0% |
| Lysine | 0.707mg | 0.409mg | 0% |
| Methionine | 0.261mg | 0.258mg | 0% |
| Phenylalanine | 0.26mg | 0.737mg | 0% |
| Valine | 0.286mg | 0.681mg | 0% |
| Histidine | 0.156mg | 0.36mg | 0% |
| Fructose | 0.62g | 0.24g | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | 0.065g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +577.5% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +91.2% |
| Contains more FatsFats | +428.3% |
| Contains more CarbsCarbs | +367.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +779.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +219% |
| Contains more FructoseFructose | +158.3% |
| Contains more StarchStarch | +1440.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g