Crab stick vs. Spelt — In-Depth Nutrition Comparison
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How are crab stick and spelt different?
- Crab stick is richer in vitamin B12, while spelt is higher in manganese, copper, iron, fiber, vitamin B3, vitamin B1, zinc, and magnesium.
- Spelt covers your daily need for manganese, 129% more than crab stick.
- Spelt is lower in sodium.
- Spelt has a higher glycemic index (63) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Spelt, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +90.6% |
| Contains more MagnesiumMagnesium | +216.3% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +331.1% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +1496.9% |
| Contains more ZincZinc | +893.9% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +27018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +364.7% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +1003.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +577.5% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +91.2% |
| Contains more FatsFats | +428.3% |
| Contains more CarbsCarbs | +367.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +779.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +219% |
| Contains more FructoseFructose | +158.3% |
| Contains more StarchStarch | +1440.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.011mg | 2.983mg | 129% |
| Copper | 0.032mg | 0.511mg | 53% |
| Iron | 0.39mg | 4.44mg | 51% |
| Fiber | 0.5g | 10.7g | 41% |
| Vitamin B3 | 0.62mg | 6.843mg | 39% |
| Vitamin B1 | 0.03mg | 0.364mg | 28% |
| Zinc | 0.33mg | 3.28mg | 27% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 8mg | 23% |
| Magnesium | 43mg | 136mg | 22% |
| Vitamin B5 | 0mg | 1.068mg | 21% |
| Starch | 3.5g | 53.92g | 21% |
| Selenium | 22.3µg | 11.7µg | 19% |
| Carbs | 15g | 70.19g | 18% |
| Phosphorus | 282mg | 401mg | 17% |
| Protein | 7.62g | 14.57g | 14% |
| Calories | 95kcal | 338kcal | 12% |
| Folate | 0µg | 45µg | 11% |
| Potassium | 90mg | 388mg | 9% |
| Vitamin B6 | 0.13mg | 0.23mg | 8% |
| Polyunsaturated fat | 0.143g | 1.258g | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin E | 0.17mg | 0.79mg | 4% |
| Vitamin B2 | 0.08mg | 0.113mg | 3% |
| Fats | 0.46g | 2.43g | 3% |
| Vitamin K | 0.4µg | 3.6µg | 3% |
| Choline | 13mg | 2% | |
| Calcium | 13mg | 27mg | 1% |
| Saturated fat | 0.216g | 0.406g | 1% |
| Net carbs | 14.5g | 59.49g | N/A |
| Sugar | 6.25g | 6.82g | N/A |
| Trans fat | 0.008g | N/A | |
| Monounsaturated fat | 0.275g | 0.445g | 0% |
| Tryptophan | 0.075mg | 0.132mg | 0% |
| Threonine | 0.285mg | 0.443mg | 0% |
| Isoleucine | 0.23mg | 0.552mg | 0% |
| Leucine | 0.607mg | 1.07mg | 0% |
| Lysine | 0.707mg | 0.409mg | 0% |
| Methionine | 0.261mg | 0.258mg | 0% |
| Phenylalanine | 0.26mg | 0.737mg | 0% |
| Valine | 0.286mg | 0.681mg | 0% |
| Histidine | 0.156mg | 0.36mg | 0% |
| Fructose | 0.62g | 0.24g | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | 0.065g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
39%
119%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 521mg)
Which food is cheaper?
Spelt is cheaper (difference - $12)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.19g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 13)